Summer Programs
Strength Camp: Introduction to the “Big 3”
- Coach Brady
- Week 1: July 19th- July 24th
- Week 2: July 26th – July 31st
TRAIN LIKE A DIVISION 1 ATHLETE
- For ages 14-18
- 3 days weekly / 2 week course
- 60 minute sessions
- Limited Spots
Over the course of 3 days, Coach Brady will introduce young athletes to 3 of the most common, and beneficial, compound lifts for athletes: Bench Press, Squat and Deadlift. Each sessions will begin with Brady breaking down the movement of the day, proper set up, technique, ways to improve overall performance for that movement and how it translates to performance in game. By the end of the week, athletes will be able to properly perform the 3 lifts, and will have an understanding on each lift’s importance and value in relation to in game performance.
Speed & Power Performance Camp: Football (RBs, DBs, WRs)
- Coach Taylor
- Week 1: July 12th – 17th
TRAIN LIKE A DIVISION 1 ATHLETE
- For ages 14-18
- 3 days weekly / 1 week course
- 1 hour sessions
- Limited Spots
Over the course of 3 days, Coach Taylor will take athletes through a 5-Star workout focused on improving linear speed, lateral quickness, total body power and increase overall body control in space. Each workout will start with skills specific drills aimed at unlocking and improving each athletes overall speed, power and agility. Afterwards, athletes will head into the weight room for strength training that specifically targets key muscles involved in improving an athletes overall speed and power. This clinic is best for DBs, WRs, and RBs but all football players are welcome.
Call us at (732) 329-7212 or click below for more information! contact us!