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Team training at d1 training middletown

A Comprehensive Team Workout Routine

Looking for an off-season training program that will help your team reach its full potential? At D1 Middletown, we offer customized team training that focuses on the skills you want to see improve and/or enhance those that already provide you with a competitive edge. We realize that the best athletes know that there is no such thing as an “off-season” - rather, it’s the time of the year you invest in the skills necessary to make you better at whatever sport you play. The fundamentals are key – from proper running technique, acceleration & top speed to stamina, strength & physicality – they all complement your sport specific training.

At D1, our Coaches are experienced at working in this environment. Current & former athletes themselves, they have worked with teams across all sports, at all levels, and know what goes into building a winning team – a big part of which is staying & training together, as a team, through the off-season.

Sport teams throughout Middletown, Holmdel, Hazlet, Union Beach, Matawan and Old Bridge have come to us for this training and have seen the results.

"Thanks to off season training at D1 in Middletown the Union Beach Cobras were U14 Mid NJ Flight Champions. A true U13 team playing up in age worked hard in the offseason at D1 and this was the ultimate result. Thank you D1!" RICHARD PEREZ - COACH OF THE UNION BEACH COBRAS

We’ve helped athletes at every level achieve success

Our team training program includes:

  • Nutritional advice
  • Incremental check-ins
  • Helpful metrics to help athletes track improvement.

We focus on:

  • Consistent athletic results
  • Character development

The goal here is simple – to ensure athletes have enough fortitude, endurance, and energy to play hard every time they step onto the field or court. In addition to the athletes on our staff, we have access to current and former professional athletes who are highly regarded for their skill-specific training.

Whether we train in our spacious, well-equipped facility or out on the field or court, we will deliver performance! We can train teams with as few as 6 athletes to as many as you have on the roster and do so with a better than 18:1 ratio of Athletes to Coaches.

Don’t have a full team? We offer personal training (D1 on 1) and semi-private training (D1 Overtime) that offer all the benefits listed above but within a more focused, unique (written just for you) program. We have helped individuals & small teams “enhance their game” across many sports including, but not limited to, Golf, Volleyball, Soccer, Football, Baseball, Softball, Hockey & Track.

Are you ready to try our Team Training at D1 Middletown? Get in contact us today at (732) 329-7212 or fill out our form HERE.

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy