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Scholastic Training in Nashville

Instilling Confidence in Your Child

D1 Training Cool Springs is not just a sports training facility for adult athletes. It is also the go-to center for scholastic training that empowers children aged 7 and older with self-confidence and character development. If your child has been struggling with confidence issues or simply lacks focus, then come discover the difference our fun, engaging scholastic training can bring. Our programs are tailored to be appealing to both boys and girls while also helping them enjoy fitness and discover their inner strengths.

We have four scholastic programs from which to choose:

  • Rookie: For children aged 7 to 11, the Rookie program introduces children to exercise. It focuses on building coordination, overall athleticism, and self-confidence.
  • Developmental: For teens aged 12 to 14, the Developmental program takes scholastic training a step further with an emphasis on power and speed. Age-appropriate and safely supervised weightlifting classes are also introduced.
  • Prep: For teens aged 15 to 18, the Prep program is a must-have for any student-athlete who wants to excel in their sport or pursue a future career in sports. Speed, power, strength, athleticism, stamina, and focus are all core components of this program.
  • Overtime: If your child has a highly specific athletic goal in mind, the Overtime program can help better align them to it. Semiprivate coaching and training sessions are included to better direct your child’s workout regimen.

Find out for yourself what our clients are saying about their experiences with us!

Discover Fitness Fun with D1 Training Cool Springs

Every child deserves to feel confident in themselves and eager for the future. At D1 Training, our engaging scholastic training programs help your child become their best through unique workouts in a facility that encourages teamwork and togetherness. Our professional athlete trainers are especially well-liked for being enthusiastic, encouraging, and friendly individuals. Whether your daughter is 7 and has an interest in sports or your son is 18 and needs to boost his self-esteem, we are here to motivate and uplift them in a creative, empowering way!

Call (615) 235-5091 today to learn more about our scholastic training for kids and teens.

What Our Athletes Are Saying

  • “These classes for young kids 15 and older are wonderful! Kept me in shape during the dead period for TSSAA volleyball. Cant wait to do it again next year.” - Natalee B
  • “Thank you D1 for helping me lose over 10 pounds in 6 weeks. I combined the provided nutrition plan with a solid gym schedule and was able to reach my goals. The trainers are very knowledgeable, motivating and engaging. They will push you to new limits. I feel more energized and athletic than I have in years. 1..2..3..D1!” - Russell