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Join a team, not a gym

100 N. Water Street, #SL0600
Norwalk, CT 06854
Enter Parking on Pine St
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Facility Hours Today's Hours: 9:00 AM - 12:00 PM
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Norwalk Athletic Training Facility

Welcome to D1 Training Norwalk! We have the preferred sports training facility for youth athletes or professionals looking to build endurance, enhance game-day performance, or simply set and reach a health goal. We are not an ordinary sports training facility, and our staff is not your typical run-of-the-mill trainers. From personal training to boot camps to scholastic training, our specialized facility boasts customized equipment and experienced coaches who are dedicated to your success. We offer fitness and training programs that will allow you to reach—and exceed—your health goals. Our ultimate objective is to ensure you feel comfortable and confident so you trust us to motivate you over plateaus and push you further than you ever thought possible.

Unleash the Athlete Within

We define “athlete” as someone committed to their sport or fitness goal, looking to continuously improve their performance. Regardless of your athletic abilities or fitness level, we have a program that will suit you perfectly. Our trainers have experience working with athletes who’ve been in the game for years and those just starting. We offer an encouraging, sanitary environment, focused workouts, and results-driven programs backed by science. All we ask is that you show up dedicated and ready to work, and we’ll take care of the rest.

Contact us today and join the thousands of athletes who train with us. Call us at (203) 941-4818. Try Us For Free

  • Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
  • Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
  • Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

  • “Team Training with D1 for our summer sessions was an extension of our fall season because it got our players in tip top shape. Our players came in ready for tryouts & were ready for the grueling FCIAC schedule. They were faster, stronger, and better conditioned. We made it to playoffs and states and really saw the payoff from the summer training with D1. We thank all ...” - Coach Guzman
  • “Our 12-year-old daughter, Lilly has been training with Spencer for more than two months and it has been such a wonderful experience for us. Lilly looks forward to each session and her interest in fitness has grown since starting the program. Spencer sets goals for her and keeps each session fun and challenging. We have seen changes in Lilly's body and tremendous growth in ...”

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