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(815) 569-5630
1003 West Lane Road, Suite A
Machesney Park, IL 61115

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Facility Hours Today's Hours: 5:30 AM - 8:00 PM
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Rockford Athletic Training Facility

Adapt Your Approach, Transform Your Game

If you’re ready to embrace an adaptable fitness regimen that can be tailored to your needs, the team at D1 Training Rockford is ready to help you get in the best shape of your life. We are an athletic training facility that is changing the way athletes of all skill levels train. The days of tired and repetitive workouts are behind us – at our Rockford athletic training facility, we take a fun, dynamic, and challenging approach to crushing goals and reaching new heights.

We offer programs for children (7 years and up), adults, and professional athletes. We also have family workouts and 1-on-1 training. Our Rockford sports training coaches are committed to helping our members see results. We believe in training the entire body using proven techniques and the best tools and equipment. We skip the fads and the gimmicks and instead opt for what actually works. Whether you are new to working out or getting ready to go pro – or anywhere in between – D1 is where you should be if you’re serious about results.

Workouts for Every Body

When you step inside our facility, you’ll find everything you need to get fit and have fun. Our specialized facility features custom equipment that you won’t find in other gyms in Rockford. Our training programs are backed by sports science and our workouts are created around the concept of periodization, which means that each workout builds upon the previous one. This helps our members hit specific, personalized goals.

Men’s Health recently listed D1 as one of the Top 30 gyms in the country. Though we are locally owned, we are proud to be backed by a nationally respected brand that is trusted by some of the biggest names in sports. D1 Training Rockford is a membership-based facility that offers the best equipment and amenities at competitive pricing. Stop by today to learn why over 1,000 professional athletes have trusted D1 to help accelerate their careers.

Try our Rockford training facility for free! Give us a call at (815) 569-5630 to learn more. Click Here For More Info

  • Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
  • Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
  • Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

  • “I have been very pleased with the D1 program. Our son is a middle school athlete (football and wrestling). He is participating in the D1 Developmental Program during the off-season. I also have a high-school son, who works out with his high school team and I feel that the workouts that my middle school son is doing at D1 align with the expectations for my high school son. ...” - Theresa Lozdoski

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