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D1 Adult Training in Rogers, AR


If you're seeking effective adult training programs in Rogers, AR that target overall body performance improvement, you've found the right place. At D1 Training Rogers we're not just a gym; we're a dedicated team. Our program is designed to deliver high-quality training with scientifically proven methods that focus on holistic training for the entire body, combining the energy of bootcamp-style classes with strength training to maximize results for adults of all ages.

Our adult training program includes:

  • Comprehensive Full-Body Athletic Workouts
  • Highly Effective Fat Burning Methods (burning up to 1000 calories)
  • Building Functional Muscle Strength
  • Emphasis on Mobility, Flexibility, and Recovery
  • Energizing Training Experiences

These benefits, including increased strength, fat loss, improved mobility and flexibility, and elevated energy levels, are all tailored to meet your individual lifestyle needs. Moreover, our program is led by top industry coaches who provide an exceptional, high-energy training experience to keep you motivated and inspired as you work toward your fitness goals. Join us to elevate your performance and overall well-being.

Ready to take your fitness to the next level? Join us today and experience our top-notch adult training programs. Call (501) 382-8906 or reach out online to learn more.


At D1 Training Rogers we offer a variety of adult programs to help you achieve a range of goals – and more. Whether you're striving to enhance your endurance, strength, or overall performance, our fitness training programs provide you with all the tools necessary to elevate your performance to the next level.

Our Adult training programs include:

  • D1 Overtime: A semi-private training program for athletes aiming to excel in their respective sports. It focuses on targeting specific goals, enhancing strengths, and addressing areas of development.
  • D1-on-1: This personalized training pairs you with one of our expert coaches for a customized workout experience designed to address your unique goals and provide precise guidance to help you achieve your best results.
  • Family Training: We offer training programs designed to provide a robust workout for every family member, fostering a healthier lifestyle together while spending quality time.
  • D1toU: Personalized nutrition and accountability coaching from your D1 Coach, accessible anywhere, anytime, and at any location convenient for you.

D1 Training Rogers provides a diverse range of adult training programs to cater to your unique fitness goals. Whether you're looking to excel in your sport, seek personalized training, enjoy a family fitness experience, or receive nutrition and accountability coaching, our expert team is here to support you.

Group Fitness Classes for All Fitness Levels

At D1 Training Allen, we offer a variety of group fitness classes designed to accommodate all fitness levels. Whether you're just starting your fitness journey or looking to take your workouts to the next level, our certified trainers will guide you through challenging and effective workouts.

Benefits of our group fitness classes include:

  • Accountability and motivation from a supportive community
  • Expert guidance and instruction from certified trainers
  • Variety of workout options to keep you engaged and motivated
  • Opportunity to meet and connect with like-minded individuals
  • Increased strength, endurance, and overall fitness level

Join us for a group fitness class and experience the D1 Training difference today!

Don't wait to achieve your fitness goals. Call (501) 382-8906 or reach out online and see how your journey to peak fitness starts here.

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy