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D1 Training Rogers is your foremost destination for comprehensive athletic development in Rogers, AR. Our unwavering commitment extends to delivering top-notch developmental services specifically tailored for athletes aged 12-14. Emphasizing skill enhancement, strength conditioning, and mental toughness, our Developmental Program stands as a unique and impactful offering.


At D1 Training Rogers, we wholeheartedly embrace a holistic methodology in the pursuit of athletic development. Our team of certified trainers is dedicated to crafting personalized regimens that not only enhance physical condition but also foster mental resilience. Anchored in science and proven methodologies, our programs present a well-rounded approach to training, ensuring a comprehensive foundation for athletic growth.

Empower your young athlete with our specialized 12-14-year-old workout program at D1 Training Rogers. Don't miss out—take the first step by calling (501) 382-8906 or reaching out online to enroll in our transformative program today!


Our Developmental Program is designed to cater to athletes in the early stages of their sports careers or those seeking to refine fundamental skills. With a focused curriculum covering agility, speed, strength, flexibility, and endurance, this program utilizes a variety of exercises and drills to foster overall athletic growth among participants in Rogers, AR.


Delving into key physical traits essential for success in any sport, our Athletic Development Program encompasses:


  • Enhancing agility and directional agility
  • Intermediate plyometric training techniques
  • Progressions in linear acceleration and maximum velocity


  • Expanding the functional movement repertoire
  • Increasing the capacity to generate force
  • Implementing advanced lifting techniques and strength progressions


  • Specialized training for injury prevention
  • Refinement of coordination, rhythm, and equilibrium
  • Elevating conditioning capacity and endurance levels

WHY CHOOSE D1 Training Rogers?

D1 Training Rogers remains committed to optimizing human performance through a comprehensive body training approach. Our seasoned coaches specialize in guiding individuals through age-appropriate programs crafted around 8-week training cycles rooted in sports science. This ensures precision planning and a strategic focus on each participant's unique developmental needs, providing a holistic and tailored path to athletic excellence.

For more information about our Developmental Program or to book a consultation, contact us by calling (501) 382-8906 or reach out online. Let D1 Training Rogers be your trusted partner in achieving athletic greatness in Rogers, AR!

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy