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Rookie Training Program in Rogers

Training Young Athletes AGES 7-11

At D1 Training Rogers, we're all about molding young athletes into future champions with our Rookie Training Program. We're not just an athletic training gym; we're a launchpad for ages 7-11 to soar into a world of athleticism, coordination, and self-confidence.

Building Power-Packed Foundations

Our Rookie Training Program is more than a workout—it's a character-building adventure. We focus on developing neural maps faster than a superhero develops superpowers. Our rookies work hard, play hard, and grow in an atmosphere that's as inspiring as a pregame pep talk.

Knowledge Is Power

At D1 Training Rogers, we believe knowledge packs as much punch as a good workout. That's why we arm our rookies with the ins and outs of training theory and terminology. We teach the basics of body mechanics, running techniques, and body-weight exercises, making us stand out amongst specialized gyms for sports training in Rogers, AR.

Unleashing The Champion Within

Our program is designed to train motor skills and movement patterns, establishing coordination and balance that would make a gymnast jealous. We incorporate age-appropriate strength and resistance training fundamentals, alongside speed, agility, and conditioning foundations.

The Sooner, The Better

We strongly believe in instilling good habits from a young age. Discipline, healthy living, and activity should be as inherent to them as celebrating a touchdown. Our Rookie Training Program surpasses mere conventional workouts, providing athletes with the groundwork to flourish into self-assured individuals.

Upon entering our facilities, your child isn't just stepping into an ordinary gym, but rather joining a team that aspires for greatness and accomplishes extraordinary feats.

Call (501) 382-8906 or contact us online for our Rookie Training and watch them soar!

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy