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Ozark Juniors

D1 Mission: To inspire athletes to be their best and achieve their goals.

Ozark Juniors Partnership:

Ozark Juniors is excited to begin our strength and conditioning/jump training partnership with D1 in order to maximize your athlete’s potential.

Our Goal:

To make your players quicker, faster, stronger, and more powerful athletes.

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To sign up, use the MindBody App or click here!
On your first visit, stop by the front desk to purchase a training session pack!

Program Overview:

Training will be progression based and centered around improving vertical jump, footwork, and increasing power. Ozark Juniors athletes will build strength, increase power, and improve agility through a combination of resistance training, plyometrics, and footwork drills.

Pre-season training (November-January):

Pre-season training is getting the athlete ready for the season. We will build strength with a focus on power using game specific plyometric and footwork drills. Our strength training will also be focused on building power along with prioritizing mobility to prevent injury going into the season. The training will progress and peak going into the season.

In-season training (January-April):

In-season training is focused on maintaining strength and injury prevention. Our goal is still to achieve optimal physical condition, but the intensity and rep counts will change to offset the added games and practices.

Off-season training (April-November):

Off-season training will be resetting and going back to the basics. Taking advantage of the extra time available, we will be focusing on more detail to build up base strength and make the next pre-season gains even greater.

Training Schedule:

The schedule below provides the same workout multiple times per week. We have structured the schedule in this way to allow the athlete to attend however many sessions are feasible for them, but to also accommodate for differing/changing schedules.

Beginning Monday Dec. 5th

Monday-Thursday: 6:30-7:30pm, 7:30-8:30pm

*Depending on numbers, we may add an 8:30-9:30pm session Monday-Thursday, as well as a Sunday session


-20 session pack: $400 ($20 per session)

-40 session pack: $720 ($18 per session)

-60 session pack: $900 ($15 per session)

  • These sessions are flexible and do not expire. You can use them throughout the program.
  • We will run your card at your first session at D1 Rogers. There is no need to pay in advance, but you must sign into MindBody before each session. Each time you attend a session, one session is deducted from your training session pack.
  • As you get close to the end of your session pack, we will send you a reminder to purchase a new training session pack.

To sign up, use the MindBody App or click here!
On your first visit, stop by the front desk to purchase a training session pack!

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy