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Elite Athletic Training in Rogers - Reach Your Peak Performance

Our Mission: Empowering Athletes in Rogers to Excel

Strength & Conditioning with Ozark Juniors:

Ozark Juniors is excited to begin our strength and conditioning/jump training partnership with D1 in order to maximize your athlete’s potential.

Our Commitment:

To make your players quicker, faster, stronger, and more powerful athletes.

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Enroll Now for Athletic Excellence
On your first visit, stop by the front desk to purchase a training session pack!

Comprehensive Training Program Details:

Training will be progression based and centered around improving vertical jump, footwork, and increasing power. Ozark Juniors athletes will build strength, increase power, and improve agility through a combination of resistance training, plyometrics, and footwork drills.

Maximize Performance: Pre-season Training (November-January):

Pre-season training is getting the athlete ready for the season. We will build strength with a focus on power using game specific plyometric and footwork drills. Our strength training will also be focused on building power along with prioritizing mobility to prevent injury going into the season. The training will progress and peak going into the season.

Maintain Peak Form: In-season Training (January-April):

In-season training is focused on maintaining strength and injury prevention. Our goal is still to achieve optimal physical condition, but the intensity and rep counts will change to offset the added games and practices.

Build a Strong Foundation: Off-season Training (April-November):

Off-season training will be resetting and going back to the basics. Taking advantage of the extra time available, we will be focusing on more detail to build up base strength and make the next pre-season gains even greater.

Flexible Training Schedule in Rogers:

The schedule below provides the same workout multiple times per week. We have structured the schedule in this way to allow the athlete to attend however many sessions are feasible for them, but to also accommodate for differing/changing schedules.

Starting Monday, December 5th

Monday-Thursday: 6:30-7:30pm, 7:30-8:30pm

*Additional sessions may be added based on demand

Affordable Training Packages:

-20 session pack: $400 ($20 per session)

-40 session pack: $720 ($18 per session)

-60 session pack: $900 ($15 per session)

  • These sessions are flexible and do not expire. You can use them throughout the program.
  • We will run your card at your first session at D1 Rogers. There is no need to pay in advance, but you must sign into MindBody before each session. Each time you attend a session, one session is deducted from your training session pack.
  • As you get close to the end of your session pack, we will send you a reminder to purchase a new training session pack.

Secure Your Spot: Sign Up Today!
On your first visit, stop by the front desk to purchase a training session pack!

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy