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(225) 416-5227
2733 W. Outfitters Drive
Gonzales, LA 70737

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Facility Hours Today's Hours: 5:00 AM - 7:30 PM
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Sports Training Facility in Gonzales

Uplift yourself and your workout regimen with D1 Training Ascension! We are here to show the world that exercise does not have to be dull, and it certainly doesn’t have to be cookie-cutter. Our professional coaches have crafted a famous 5-Star Training Program based on Division 1 Strength & Conditioning Programs and advanced sports sciences. For nearly 20 years, we have been bringing our unique approach to working out to cities across the country. This is not just a fad. This is tried-and-true workout methods that are changing lives for the better.

Workout Your Way

Your age, strength, and skill level should not hold you back when you want to work out. At D1 Training Ascension, we take the time to create an athletic training program that fits your exact needs and points you to your personal goals. Across the years, more than 1,000 professional athletes – including dozens of NFL Draft Picks – have discovered the difference our approach to working out makes.

Not looking to become a pro athlete? No problem! We can help you discover your love for exercise through targeted, engaging workouts. We even have scholastic programs for little ones, teaching them self-confidence and compassion through fun group exercise sessions. There’s something for everyone here!

Contact us now to learn about our cutting-edge athletic TRAINING facility in Gonzales. Try Us For Free

  • Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
  • Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
  • Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

  • “Nice guys wish the best for these guys was privileged to do the flooring for these nice people much love” - Michael Reyes
  • “Great place!!! We love it here!!” - Connor Duplessis
  • “Today’s workout was a beast! The feeling of accomplishment achieved. I am so thankful thank D1 is in my life.” - Cindy DeLaune

Try Us Today!

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