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Adult Training

  • Training Tips Done Right with D1: Dynamic Warmup Every workout needs a warmup, and D1 Training does it right! As is stated by Coach Ryan at D1 Training Huntington Beach, a good warm up does three critical things: It gets your body temperature right, it gets your joint capacity ready to go, and gets your mindset focused on ... Continue Reading
  • Why Great Golfers Strength Train Golf season is in full-swing (pun intended) and whether you’re gearing up to watch this season’s big tournaments or just looking to get back on those tees this spring, strength training is a great way to improve both your golf game and your overall health. Ever wondered why ... Continue Reading
  • Taking Control of Your Physical Fitness on a Budget There are so many ways that you can stay in great shape both at home and in your local area. This article, Taking Control of Your Physical Fitness on a Budget, includes insight from D1 Training's very own Director of Education, Matt Kite, that will help you start reaching ... Continue Reading
  • The 7 Most Overrated Strength Machines at the Gym D1 Training franchise gives a new idea to the way of working out, and strength machines are not exactly the key achieving your goal. Depending on how you use them, strength training machines can be the key to stronger arms, powerful glutes, and heavier lifts. Or they can ... Continue Reading

Healthy Pro Tips

  • Training Tips Done Right with D1: Dynamic Warmup Every workout needs a warmup, and D1 Training does it right! As is stated by Coach Ryan at D1 Training Huntington Beach, a good warm up does three critical things: It gets your body temperature right, it gets your joint capacity ready to go, and gets your mindset focused on ... Continue Reading
  • Training Tips Done Right with D1: Combo Raises Combo raises, or sometimes called shoulder combo raises, are terrific exercises to aid shoulder mobility, and strengthen the front, back and side of the shoulder. The training team at D1 Training Willowbrook Mall shows us the correct way to complete combo raises for best ... Continue Reading
  • Training Tips Done Right with D1: Kneeling Landmine Press The kneeling landmine press is a fantastic core exercise that also helps with posture and balance – all of which are important for back health and overall performance. The training team at D1 Atascocita takes us through the correct way to set yourself up and complete a set ... Continue Reading
  • Training Tips Done Right with D1: Stretch Breaks Sitting for long periods of time can take a toll on your body. It’s important to get up and move around at least once per hour. You can make the most of a quick break by implementing this quick stretching circuit. The training team at D1 Greenwood Village offers great ... Continue Reading

News

  • D1 Training and FlexWork Sports to Partner for 2024 Camp Series with Pro Athletes D1 will be the official fitness and training partner for FlexWork Sports' 2024 Camp Series that includes over 100 camps across the U.S. coached by BIG names in Sports NASHVILLE. – D1 Training, an elite training and fitness concept known for its 5-Star Training Program and ... Continue Reading
  • D1 Training Believes in You, Not Just in Your New Year’s Fitness Goals Every January you, as consumers, get blasted with ads, emails, and text messages touting New Year’s fitness classes, promising to finally make this year the year you get fit, lose that belly fat, start working out as a family, or begin taking your training seriously. You’ve ... Continue Reading
  • Taking Control of Your Physical Fitness on a Budget There are so many ways that you can stay in great shape both at home and in your local area. This article, Taking Control of Your Physical Fitness on a Budget, includes insight from D1 Training's very own Director of Education, Matt Kite, that will help you start reaching ... Continue Reading

Pro Training

  • The 7 Most Overrated Strength Machines at the Gym D1 Training franchise gives a new idea to the way of working out, and strength machines are not exactly the key achieving your goal. Depending on how you use them, strength training machines can be the key to stronger arms, powerful glutes, and heavier lifts. Or they can ... Continue Reading

Scholastic Training

  • How Youth Sports Help Build Character Did you know that in the U.S. nearly 8 million student-athletes compete in team and individualized sport? Youth sports are often seen as just another hobby or a leisurely activity to keep children entertained and active - and while yes, youth sports are great for meeting the ... Continue Reading
  • The Injured Athlete’s Podcast: The Gift of Perseverance “I don’t love injuries, but they teach you a lot about who you are and what you can overcome.” Will Bartholomew Sports injuries happen. Dealing with them mentally is as taxing, if not more so, than dealing with the injury itself. The Injured Athlete’s Club podcast, hosted by ... Continue Reading
  • The 7 Most Overrated Strength Machines at the Gym D1 Training franchise gives a new idea to the way of working out, and strength machines are not exactly the key achieving your goal. Depending on how you use them, strength training machines can be the key to stronger arms, powerful glutes, and heavier lifts. Or they can ... Continue Reading