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Healthy Pro Tips

  • Fueled By Food: Adding in Healthy Foods for Kids A Blog Series by Registered Dietician, Keven Kailey Getting your child to try new foods can be a challenge. I was picky growing up and refused to eat vegetables. I even convinced my elementary school lunch lady that I was allergic to iceberg lettuce. She would make a special ... Continue Reading
  • Training Tips Done Right with D1: Lateral Change of Direction Have you ever watched a football game and seen a player change direction on a dime? That isn’t a skill that comes without practice. Turns out (pardon the pun) there are drills to help develop the skill of lateral change of direction. Thanks to the coaching team at D1 ... Continue Reading
  • The Perfect Post-Workout Sandwich When it comes to physical training, nutrition is as important as the workout. The food that you put in your body will have a direct correlation to your physical performance. Knowing what’s needed to fuel your workout is one thing, but planning your post-workout meal is ... Continue Reading
  • Training Tips Done Right with D1: Landing Mechanics Landing Mechanics is a technical way of saying protect your knees. In this video, the coach and clients from D1 Training Greenwood Village demonstrate the proper sequence of movement to begin and end your jump safely, whether you’re doing a Snap Down, Box Jump, Depth Drop, ... Continue Reading
  • Training Tips Done Right with D1: Dynamic Warmup Every workout needs a warmup, and D1 Training does it right! As is stated by Coach Ryan at D1 Training Huntington Beach, a good warm up does three critical things: It gets your body temperature right, it gets your joint capacity ready to go, and gets your mindset focused on ... Continue Reading
  • Training Tips Done Right with D1: Combo Raises Combo raises, or sometimes called shoulder combo raises, are terrific exercises to aid shoulder mobility, and strengthen the front, back and side of the shoulder. The training team at D1 Training Willowbrook Mall shows us the correct way to complete combo raises for best ... Continue Reading
  • Training Tips Done Right with D1: Kneeling Landmine Press The kneeling landmine press is a fantastic core exercise that also helps with posture and balance – all of which are important for back health and overall performance. The training team at D1 Atascocita takes us through the correct way to set yourself up and complete a set ... Continue Reading
  • Training Tips Done Right with D1: Stretch Breaks Sitting for long periods of time can take a toll on your body. It’s important to get up and move around at least once per hour. You can make the most of a quick break by implementing this quick stretching circuit. The training team at D1 Greenwood Village offers great ... Continue Reading
  • Training Tips Done Right with D1: Back Squat The Back Squat is an excellent exercise to work both the lower and upper body. In addition to leg muscles, squats in general work the core abdominals and back muscles. The Back Squat adds a workout for the shoulders, arms, back, and chest. The training team at D1 Malvern ... Continue Reading
  • The Injured Athlete’s Podcast: The Gift of Perseverance “I don’t love injuries, but they teach you a lot about who you are and what you can overcome.” Will Bartholomew Sports injuries happen. Dealing with them mentally is as taxing, if not more so, than dealing with the injury itself. The Injured Athlete’s Club podcast, hosted by ... Continue Reading
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