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Strength Training Programs in Boise

State-Of-The-Art Athletic Fitness Center

Are you looking to build some muscle and improve your strength? Our D1 strength training program offers services designed to do exactly that. Whether you’re an experienced athlete or new to the world of fitness, D1 Training Boise can help you achieve and exceed your fitness goals using our proven 5-Star Training Program. Our Boise fitness center features all the equipment you need to achieve your dream body, from resistance bands to dumbbells.

Conducted over 8 weeks by a certified Boise personal trainer, our strength training program is guaranteed to help you achieve results. Instead of signing up to that overpriced gym and trying to do it all on your own, turn to a team that is here to provide you the accountability, motivation, and proven methods to get the results you’ve been dreaming of.

When you’re ready to learn more about our workout services in Boise, give us a call at (208) 502-2822 or contact us online today!

What Are the Benefits of A Strength Training Program?

Whether you’re looking to tone your body or continue to shed pounds in all-new ways, you’ll benefit from our proven strength training programs in Boise. Not only will they leave you looking great and achieving the results you’ve been looking for, but there are also a handful of other things you can benefit from when you sign up for our strength training classes in Boise!

Some benefits of Our strength training Program include:

  • Better Overall Strength – Of course, strength training workouts allow you to improve your overall strength and build, then keep muscle mass.

  • Improved Bone Health – It has been proven that strength training workouts increases bone density, helping reduce the risk of injuries on and off the field, as well as just generally being healthier for your bones.

  • Weight Control – When you gain muscle, your body burns calories much easier. This makes it easier to control your weight once your goals are achieved.

  • Enhanced Balance – Practicing strength training workouts and improving your overall strength can help improve the balance of people of all ages, reducing the chance of falls and injuries especially in older people.

  • Improved insulin sensitivity – Strength training has been shown to improve insulin sensitivity, which can help to prevent or delay the onset of diabetes.

  • Improved joint function – Weak muscles put additional strain on the joints, which can lead to pain and inflammation. Strength training helps keep muscles strong and reduces stress from the joints.

  • Improved cardiovascular health – Strength training helps to improve cardiovascular health by reducing blood pressure, increasing HDL (“good”) cholesterol levels, and improving insulin sensitivity.

Other than all of this, you’ll be on a better path than you were on before when you join one of our strength training programs. With a team of professional fitness trainers that have extensive experience training hundreds of athletes, you can rest assured you’ll be in the presence of true fitness experts when you sign up for our Boise strength training classes.

We’re Not Just Another Boise Gym

At D1 Training Boise, we’re not your ordinary gym, nor are we the latest workout trend or gimmick. We’re a state-of-the-art fitness center designed to give you everything you need to achieve and soar past your workout goals. With decades of proven results, you can rest assured that our fitness coaches are experienced in helping over 2 million athletes train and reach their full potential on and off the field.

When you visit our Fitness Center in Boise, you can benefit from our:

  • Updated Workout Facility – From our clean amenities to comfortable workout areas, we offer a state-of-the-art fitness center facility that can give you everything you need to continue – or start – your fitness journey. Our strength training programs use professional workout equipment found in D1 collegiate gyms.

  • Proven Strength Training Programs – Our strength training programs are proven to give you the results you’ve been looking for. They are scientifically backed and updated continuously based on your needs and goals.

  • Targeted Strength Training Workouts – All of our strength training workouts are targeted to hit specific areas of the body. Every week, new strength building workouts are introduced to build on previous routines as well as keeping things as new as possible.

Don’t just take our word for it, try out our strength training program for yourself. There’s a reason why countless fitness professional and novice athletes of all types are continuing to turn to our training facility to improve their strength and overall performance on and off the field. Contact our team today to learn about our complimentary workout classes so you can get your first strength training class for free!

Ready to join the thousands of other athletes that have made D1 their home? Give our team a call at (208) 502-2822 or contact us online to get started.

What Our Athletes Are Saying

  • “I’ve been lifting since I was 14, and this is by far the best gym I’ve been to. You’re part of the team and family when you’re here. Chaz and Doug training is hard in strength and Tyler and does beat it up in boot camps. All the other coaches absolutely kill it. Training one on one with Doug has helped me make great gains over 8 weeks and I know his attention to detail ...” - Josh C
  • “I love D1! I have been training for the adult league in football and feel like the trainers are super knowledgeable. They work with you and help you improve your skills tremendously! I would recommend D1 to anyone with any fitness goals.” - Loren Wilson
  • “We are 50 and 51 and have been going to D1 for almost a year and a half. We feel like we are in the best shape of our lives. We can’t imagine life without D1 training. We do the group classes 4 to 5 days a week and just love it. The workouts are always different, they’re always challenging. We love all the coaches and the atmosphere.” - Jeff and Dori Wick