Sports Training for Homeschool Athletes in Deerfield Beach
TRAINING FOR HOMESCHOOL ATHLETES
Training Program for Homeschool Athletes!! Get your performance training in early and free
up your afternoons.
Athletic training designed for ages 12-18. Developing high-level power,
speed, and strength Through Lifts and speed and agility programming
Our program mirrors a Division 1 collegiate program.
- SPEED & POWER - High-level plyometric training Advanced agility &
change of direction Max velocity speed & advanced linear acceleration
- MOVEMENT QUALITY & SKILL - Optimal mobility & flexibility Injury
prevention techniques Advanced conditioning High-level footwork, coordination
- STRENGTH - Advanced strength & conditioning program Increased Olympic
lifting proficiency & utilization Increased capacity for work (hypertrophy)
Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing
D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.