Open Accessibility Menu
Hide
Own A Franchise Your Facility D1 Training Deerfield Beach Change Location (954) 280-9663

Homeschool Athletes

TRAINING FOR HOMESCHOOL ATHLETES

Introducing a Training Program for Homeschool Athletes!! Get your performance training in early and free up your afternoons.

MONDAY - 10:00 AM

WEDNESDAY - 10:00 AM

THURSDAY - 10:00 AM

CALL FOR MORE INFORMATION (954) 280-0663

Athletic training designed for ages 12-18. Developing high-level power, speed, and strength Through Lifts and speed and agility programming

Our program mirrors a Division 1 collegiate program.

  • SPEED & POWER - High-level plyometric training Advanced agility & change of direction Max velocity speed & advanced linear acceleration
  • MOVEMENT QUALITY & SKILL - Optimal mobility & flexibility Injury prevention techniques Advanced conditioning High-level footwork, coordination & balance
  • STRENGTH - Advanced strength & conditioning program Increased Olympic lifting proficiency & utilization Increased capacity for work (hypertrophy)