TRAINING FOR HOMESCHOOL ATHLETES
Introducing a Training Program for Homeschool Athletes!! Get your performance training in early and free up your afternoons.
MONDAY - 10:00 AM
WEDNESDAY - 10:00 AM
THURSDAY - 10:00 AM
CALL FOR MORE INFORMATION (954) 280-0663
Athletic training designed for ages 12-18. Developing high-level power, speed, and strength Through Lifts and speed and agility programming
Our program mirrors a Division 1 collegiate program.
- SPEED & POWER - High-level plyometric training Advanced agility & change of direction Max velocity speed & advanced linear acceleration
- MOVEMENT QUALITY & SKILL - Optimal mobility & flexibility Injury prevention techniques Advanced conditioning High-level footwork, coordination & balance
- STRENGTH - Advanced strength & conditioning program Increased Olympic lifting proficiency & utilization Increased capacity for work (hypertrophy)