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Scholastic Training

Athletic Training for Youth

At D1 Training Deerfield Beach, our scholastic training consists of four distinct programs that cater to different age groups:

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  • Our Rookie program is designed for girls and boys ages 7-11 and focuses on physical coordination and the fundamentals of athleticism.
  • Our Developmental program is designed for girls and boys ages 12-14 and emphasizes athletic agility, speed, power, and age-appropriate weightlifting.
  • Our Prep program caters to girls and boys ages 15-18 and incorporates all the fundamentals (strength, power, speed, athleticism) highlighted by Division 1 collegiate programs.
  • Our Overtime program tailors to student-athletes with position- & sport-specific ambitions – providing private coaching and training sessions to sculpt specific skills.

In addition to building muscles and strength, we also build lasting character traits. Each scholastic training program encourages physical, psychological, and emotional growth. Instilling confidence and self-esteem into our student-athletes, our curricula reinforce D1’s core values: integrity, discipline, perseverance, sportsmanship, and hard work.

Promoting Positive Lifestyle Habits & Nutrition

Our workouts are scientifically proven to maximize results for kids fitness. With trainers customizing each session to target specific areas where development is most needed, our five-star athletic education will never try to fit individuals into a one-size-fits-all template. Getting into shape and boosting athletic performance can be challenging endeavors. With our motivational coaches supporting your child every step of the way, we can make daunting goals realistically achievable.

We also teach scholastic training students about the value of maintaining a healthy lifestyle and diet. Our nutritional plans are delicious, fantastic for growing bodies, and help cut down on junk food cravings. Let D1 Training help you establish the foundations of success for your child today!

Call (954) 280-9663 or contact us online to schedule a trial D1 Training class today!

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy