Athletic Training for Youth
At D1 Training Deerfield Beach, our scholastic training consists of four distinct programs that cater to different age groups:
- OurRookie program is designed for girls and boys ages 7-11 and focuses on physical coordination and the fundamentals of athleticism.
- OurDevelopmental program is designed for girls and boys ages 12-14 and emphasizes athletic agility, speed, power, and age-appropriate weightlifting.
- OurPrep program caters to girls and boys ages 15-18 and incorporates all the fundamentals (strength, power, speed, athleticism) highlighted by Division 1 collegiate programs.
- OurOvertime programtailors to student-athletes with position- & sport-specific ambitions – providing private coaching and training sessions to sculpt specific skills.
In addition to building muscles and strength, we also build lasting character traits. Each scholastic training program encourages physical, psychological, and emotional growth. Instilling confidence and self-esteem into our student-athletes, our curricula reinforce D1’s core values: integrity, discipline, perseverance, sportsmanship, and hard work.
Promoting Positive Lifestyle Habits & Nutrition
Our workouts are scientifically proven to maximize results. With trainers customizing each session to target specific areas where development is most needed, our five-star athletic education will never try to fit individuals into a one-size-fits-all template. Getting into shape and boosting athletic performance can be challenging endeavors. With our motivational coaches supporting your child every step of the way, we can make daunting goals realistically achievable.
We also teach scholastic training students about the value of maintaining a healthy lifestyle and diet. Our nutritional plans are delicious, fantastic for growing bodies, and help cut down on junk food cravings. Let D1 Training help you establish the foundations of success for your child today!
Call (954) 280-9663 or contact us online to schedule a trial D1 Training class today!