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Explosion Clinics

Our Explosion Clinics are designed to develop vertical explosion and power by focusing on building strength, speed and quickness.

This clinic will focus on explosively loading, generating power, single & double leg powerful movement, hip flexion and extension, range of motion and increasing explosive power through leg and arm drive.

  • Ages 14 & up
  • 9:00 AM - 12:00 PM
  • Session 1: Wednesday 6/23
  • Session 2: Wednesday 7/14
  • Each Session = $75
  • What to bring: Plenty of water
  • What to wear: Shorts/Shirt, Sneakers

Click below to reserve your spot! session one session two

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy