Our Explosion Clinics are designed to develop vertical explosion and power by focusing on building strength, speed and quickness.
This clinic will focus on explosively loading, generating power, single & double leg powerful movement, hip flexion and extension, range of motion and increasing explosive power through leg and arm drive.
- Ages 14 & up
- 9:00 AM - 12:00 PM
- Session 1: Wednesday 6/23
- Session 2: Wednesday 7/14
- Each Session = $75
- What to bring: Plenty of water
- What to wear: Shorts/Shirt, Sneakers