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Strength/Agility Camp

This performance camp will focus on high-level plyometric training, advanced agility and change of direction, max velocity speed and advanced linear acceleration combined with strength training.

MOVEMENT QUALITY & SKILL

  • Optimal mobility and flexibility
  • Injury prevention techniques
  • Advanced conditioning
  • High-level footwork, coordination, and balance

STRENGTH

  • Advanced strength
  • Increased Olympic lifting proficiency and utilization - Power Clean, Front Squat, Squat Clean, Push Jerk, Power Snatch, Squat Snatch
  • Increased capacity for work (hypertrophy)

Additional Info

  • Ages 14 +
  • Monday – Thursday
  • 9:00 AM – 12:00 PM
  • Each Session = $240
  • What to bring: Plenty of water
  • What to wear: Shorts/shirt, sneakers
  • Four sessions to choose from:
  1. Week 1: 6/21 - 6/24
  2. Week 2: 7/5 - 7/8
  3. Week 3: 7/19 - 7/22
  4. Week 4: 8/2 - 8/5

Click below to reserve your spot! week one week two week three week four

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy