Strength/Agility Camp

athletes working on agility training

This performance camp will focus on high-level plyometric training, advanced agility and change of direction, max velocity speed and advanced linear acceleration combined with strength training.

MOVEMENT QUALITY & SKILL

Optimal mobility and flexibility
Injury prevention techniques
Advanced conditioning
High-level footwork, coordination, and balance

STRENGTH

Advanced strength
Increased Olympic lifting proficiency and utilization - Power Clean, Front Squat, Squat Clean, Push Jerk, Power Snatch, Squat Snatch
Increased capacity for work (hypertrophy)

Additional Info

teen at agility camp

Ages 14 +
Monday – Thursday
9:00 AM – 12:00 PM
Each Session = $240
What to bring: Plenty of water
What to wear: Shorts/shirt, sneakers
Four sessions to choose from:

Week 1: 6/21 - 6/24
Week 2: 7/5 - 7/8
Week 3: 7/19 - 7/22
Week 4: 8/2 - 8/5

Click below to reserve your spot! week one week two week three week four

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“D1 training is the missing piece of my son’s next step to better his athletic performance by way of Speed, Agility, Change Of Direction, Acceleration, Top Speed and Deceleration mechanics. D1 Deerfield Beach Florida is a one stop shop for all sports and really is the fastest way to become a better PERSON and athlete! We love Coach Kyle and the professional staff! We will ...” - Scott Synold