Strength/Agility Camp
This performance camp will focus on high-level plyometric training, advanced agility and change of direction, max velocity speed and advanced linear acceleration combined with strength training.
MOVEMENT QUALITY & SKILL
- Optimal mobility and flexibility
- Injury prevention techniques
- Advanced conditioning
- High-level footwork, coordination, and balance
STRENGTH
- Advanced strength
- Increased Olympic lifting proficiency and utilization - Power Clean, Front Squat, Squat Clean, Push Jerk, Power Snatch, Squat Snatch
- Increased capacity for work (hypertrophy)
Additional Info
- Ages 14 +
- Monday – Thursday
- 9:00 AM – 12:00 PM
- Each Session = $240
- What to bring: Plenty of water
- What to wear: Shorts/shirt, sneakers
- Four sessions to choose from:
- Week 1: 6/21 - 6/24
- Week 2: 7/5 - 7/8
- Week 3: 7/19 - 7/22
- Week 4: 8/2 - 8/5
Click below to reserve your spot! week one week two week three week four