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Strength/Agility Camp

athletes working on agility training

This performance camp will focus on high-level plyometric training, advanced agility and change of direction, max velocity speed and advanced linear acceleration combined with strength training.


  • Optimal mobility and flexibility
  • Injury prevention techniques
  • Advanced conditioning
  • High-level footwork, coordination, and balance


  • Advanced strength
  • Increased Olympic lifting proficiency and utilization - Power Clean, Front Squat, Squat Clean, Push Jerk, Power Snatch, Squat Snatch
  • Increased capacity for work (hypertrophy)

Additional Info

teen at agility camp

  • Ages 14 +
  • Monday – Thursday
  • 9:00 AM – 12:00 PM
  • Each Session = $240
  • What to bring: Plenty of water
  • What to wear: Shorts/shirt, sneakers
  • Four sessions to choose from:
  1. Week 1: 6/21 - 6/24
  2. Week 2: 7/5 - 7/8
  3. Week 3: 7/19 - 7/22
  4. Week 4: 8/2 - 8/5

Click below to reserve your spot! week one week two week three week four

What Our Athletes Are Saying

  • “D1 training is the missing piece of my son’s next step to better his athletic performance by way of Speed, Agility, Change Of Direction, Acceleration, Top Speed and Deceleration mechanics. D1 Deerfield Beach Florida is a one stop shop for all sports and really is the fastest way to become a better PERSON and athlete! We love Coach Kyle and the professional staff! We will ...” - Scott Synold