Strength/Agility Camp

athletes working on agility training

This performance camp will focus on high-level plyometric training, advanced agility and change of direction, max velocity speed and advanced linear acceleration combined with strength training.

MOVEMENT QUALITY & SKILL

Optimal mobility and flexibility
Injury prevention techniques
Advanced conditioning
High-level footwork, coordination, and balance

STRENGTH

Advanced strength
Increased Olympic lifting proficiency and utilization - Power Clean, Front Squat, Squat Clean, Push Jerk, Power Snatch, Squat Snatch
Increased capacity for work (hypertrophy)

Additional Info

teen at agility camp

Ages 14 +
Monday – Thursday
9:00 AM – 12:00 PM
Each Session = $240
What to bring: Plenty of water
What to wear: Shorts/shirt, sneakers
Four sessions to choose from:

Week 1: 6/21 - 6/24
Week 2: 7/5 - 7/8
Week 3: 7/19 - 7/22
Week 4: 8/2 - 8/5

Click below to reserve your spot! week one week two week three week four

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
“The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
“What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy