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Summer Programs

Strength Camp: Introduction to the “Big 3”

  • Coach Brady
  • Week 1: July 19th- July 24th
  • Week 2: July 26th – July 31st

TRAIN LIKE A DIVISION 1 ATHLETE

  • For ages 14-18
  • 3 days weekly / 2 week course
  • 60 minute sessions
  • Limited Spots

Over the course of 3 days, Coach Brady will introduce young athletes to 3 of the most common, and beneficial, compound lifts for athletes: Bench Press, Squat and Deadlift. Each sessions will begin with Brady breaking down the movement of the day, proper set up, technique, ways to improve overall performance for that movement and how it translates to performance in game. By the end of the week, athletes will be able to properly perform the 3 lifts, and will have an understanding on each lift’s importance and value in relation to in game performance.

Speed & Power Performance Camp: Football (RBs, DBs, WRs)

  • Coach Taylor
  • Week 1: July 12th – 17th

TRAIN LIKE A DIVISION 1 ATHLETE

  • For ages 14-18
  • 3 days weekly / 1 week course
  • 1 hour sessions
  • Limited Spots

Over the course of 3 days, Coach Taylor will take athletes through a 5-Star workout focused on improving linear speed, lateral quickness, total body power and increase overall body control in space. Each workout will start with skills specific drills aimed at unlocking and improving each athletes overall speed, power and agility. Afterwards, athletes will head into the weight room for strength training that specifically targets key muscles involved in improving an athletes overall speed and power. This clinic is best for DBs, WRs, and RBs but all football players are welcome.

Call us at (732) 329-7212 or click below for more information! contact us!



What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long