This curriculum lays the groundwork for athleticism and coordination while also building confidence and self-esteem. We’ll teach youth about body mechanics, running techniques, and body-weight exercises in a supportive, positive environment. Developing motor skills and movement patterns. Learn more about our youth performance training camps!
Call today at (954) 280-9663 for strength and conditioning camps near you!
Throughout the week our young athletes will establish coordination and balance, age-appropriate strength and resistance training fundamentals, speed, agility, and conditioning foundations.
- Ages 7- 13
- Monday - Thursday
- 8:00 AM - 1:00 PM
- Each Session = $299
- What to bring: Plenty of water, lunch and a light snack
- What to wear: Shorts/shirt, sneakers
- Five sessions to choose from
- Week 1: 6/14 - 6/17
- Week 2: 6/28 - 7/1
- Week 3: 7/12 - 7/15
- Week 4: 7/26 - 7/29
- Week 5: 8/9 - 8/12