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Performance Camp

This curriculum lays the groundwork for athleticism and coordination while also building confidence and self-esteem. We’ll teach youth about body mechanics, running techniques, and body-weight exercises in a supportive, positive environment. Developing motor skills and movement patterns. Learn more about our youth performance training camps!

Call today at (954) 280-9663 for strength and conditioning camps near you!

Throughout the week our young athletes will establish coordination and balance, age-appropriate strength and resistance training fundamentals, speed, agility, and conditioning foundations.

  • Ages 7- 13
  • Monday - Thursday
  • 8:00 AM - 1:00 PM
  • Each Session = $299
  • What to bring: Plenty of water, lunch and a light snack
  • What to wear: Shorts/shirt, sneakers
  • Five sessions to choose from
  1. Week 1: 6/14 - 6/17
  2. Week 2: 6/28 - 7/1
  3. Week 3: 7/12 - 7/15
  4. Week 4: 7/26 - 7/29
  5. Week 5: 8/9 - 8/12

Click below to reserve your spot at one of the best Gyms for athletes near you! Week one week two week three week four week five

What Our Athletes Are Saying

  • “D1 training is the missing piece of my son’s next step to better his athletic performance by way of Speed, Agility, Change Of Direction, Acceleration, Top Speed and Deceleration mechanics. D1 Deerfield Beach Florida is a one stop shop for all sports and really is the fastest way to become a better PERSON and athlete! We love Coach Kyle and the professional staff! We will ...” - Scott Synold