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Softball/Baseball Performance Camp

This camp includes baseball/softball-specific training. SPEED and POWER are both functions of strength; the more force you can put into the ground (STRENGTH), the faster you will be able to move. Specifically in baseball and softball, athletes must remain well-balanced in order to stay healthy throughout a long season that requires repetitive motion in one plane.

Your training will cover speed, power, durability, mobility, balance/stability training. The emphasis on core strength, shoulder mobility and the ability to accept huge anti-rotational loads on the body are key to staying healthy and optimizing play. We even offer softball and baseball offseason workout!

  • Ages 10 & up
  • Time: 1:00 PM - 4:00 PM
  • Each session = $120
  • What to bring: Plenty of water
  • What to wear: Shorts/shirt, Sneakers

Session Dates

  1. Monday 6/21 and Tuesday 6/22
  2. Monday 7/12 and Tuesday 7/13
  3. Monday 8/9 and Tuesday 8/10

Click below to reserve your spot for our youth and college softball camps near you! session one session two session three

What Our Athletes Are Saying

  • “D1 training is the missing piece of my son’s next step to better his athletic performance by way of Speed, Agility, Change Of Direction, Acceleration, Top Speed and Deceleration mechanics. D1 Deerfield Beach Florida is a one stop shop for all sports and really is the fastest way to become a better PERSON and athlete! We love Coach Kyle and the professional staff! We will ...” - Scott Synold