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Softball/Baseball Performance Camp

This camp includes baseball/softball-specific training. SPEED and POWER are both functions of strength; the more force you can put into the ground (STRENGTH), the faster you will be able to move. Specifically in baseball and softball, athletes must remain well-balanced in order to stay healthy throughout a long season that requires repetitive motion in one plane.

Your training will cover speed, power, durability, mobility, balance/stability training. The emphasis on core strength, shoulder mobility and the ability to accept huge anti-rotational loads on the body are key to staying healthy and optimizing play. We even offer softball and baseball offseason workout!

  • Ages 10 & up
  • Time: 1:00 PM - 4:00 PM
  • Each session = $120
  • What to bring: Plenty of water
  • What to wear: Shorts/shirt, Sneakers

Session Dates

  1. Monday 6/21 and Tuesday 6/22
  2. Monday 7/12 and Tuesday 7/13
  3. Monday 8/9 and Tuesday 8/10

Click below to reserve your spot for our youth and college softball camps near you! session one session two session three

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy