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Adult Training

  • Taking Control of Your Physical Fitness on a Budget There are so many ways that you can stay in great shape both at home and in your local area. This article, Taking Control of Your Physical Fitness on a Budget , includes insight from D1 Training's very own Director of Education, Matt Kite, that will help you start reaching ... Continue Reading
  • The 7 Most Overrated Strength Machines at the Gym D1 Training franchise gives a new idea to the way of working out, and strength machines are not exactly the key achieving your goal. Depending on how you use them, strength training machines can be the key to stronger arms, powerful glutes, and heavier lifts. Or they can ... Continue Reading

Healthy Pro Tips

  • Top 5 Healthiest Fruits According to Health and Fitness Experts 2,000 or more. That is how many fruits there are around the world. Knowing that there are so many fruits out there, what are the best fruits for us to be eating to provide our bodies with the nutrients that we need? This question could be answered differently in a number of ... Continue Reading

News

  • Taking Control of Your Physical Fitness on a Budget There are so many ways that you can stay in great shape both at home and in your local area. This article, Taking Control of Your Physical Fitness on a Budget , includes insight from D1 Training's very own Director of Education, Matt Kite, that will help you start reaching ... Continue Reading

Pro Training

  • The 7 Most Overrated Strength Machines at the Gym D1 Training franchise gives a new idea to the way of working out, and strength machines are not exactly the key achieving your goal. Depending on how you use them, strength training machines can be the key to stronger arms, powerful glutes, and heavier lifts. Or they can ... Continue Reading

Scholastic Training

  • The 7 Most Overrated Strength Machines at the Gym D1 Training franchise gives a new idea to the way of working out, and strength machines are not exactly the key achieving your goal. Depending on how you use them, strength training machines can be the key to stronger arms, powerful glutes, and heavier lifts. Or they can ... Continue Reading