Why Great Golfers Strength TrainGolf season is in full-swing (pun intended) and whether you’re gearing up to watch this season’s big tournaments or just looking to get back on those tees this spring, strength training is a great way to improve both your golf game and your overall health. Ever wondered why ...Continue Reading
Taking Control of Your Physical Fitness on a BudgetThere are so many ways that you can stay in great shape both at home and in your local area. This article, Taking Control of Your Physical Fitness on a Budget, includes insight from D1 Training's very own Director of Education, Matt Kite, that will help you start reaching ...Continue Reading
The 7 Most Overrated Strength Machines at the GymD1 Training franchise gives a new idea to the way of working out, and strength machines are not exactly the key achieving your goal. Depending on how you use them, strength training machines can be the key to stronger arms, powerful glutes, and heavier lifts. Or they can ...Continue Reading
Training Tips Done Right with D1: Back SquatThe Back Squat is an excellent exercise to work both the lower and upper body. In addition to leg muscles, squats in general work the core abdominals and back muscles. The Back Squat adds a workout for the shoulders, arms, back, and chest. The training team at D1 Malvern ...Continue Reading
The Injured Athlete’s Podcast: The Gift of Perseverance“I don’t love injuries, but they teach you a lot about who you are and what you can overcome.” Will Bartholomew Sports injuries happen. Dealing with them mentally is as taxing, if not more so, than dealing with the injury itself. The Injured Athlete’s Club podcast, hosted by ...Continue Reading
Top 5 Healthiest Fruits According to Health and Fitness Experts2,000 or more. That is how many fruits there are around the world. Knowing that there are so many fruits out there, what are the best fruits for us to be eating to provide our bodies with the nutrients that we need? This question could be answered differently in a number of ...Continue Reading
D1 Training Believes in You, Not Just in Your New Year’s Fitness GoalsEvery January you, as consumers, get blasted with ads, emails, and text messages touting New Year’s fitness classes, promising to finally make this year the year you get fit, lose that belly fat, start working out as a family, or begin taking your training seriously. You’ve ...Continue Reading
Taking Control of Your Physical Fitness on a BudgetThere are so many ways that you can stay in great shape both at home and in your local area. This article, Taking Control of Your Physical Fitness on a Budget, includes insight from D1 Training's very own Director of Education, Matt Kite, that will help you start reaching ...Continue Reading
The 7 Most Overrated Strength Machines at the GymD1 Training franchise gives a new idea to the way of working out, and strength machines are not exactly the key achieving your goal. Depending on how you use them, strength training machines can be the key to stronger arms, powerful glutes, and heavier lifts. Or they can ...Continue Reading
How Youth Sports Help Build CharacterDid you know that in the U.S. nearly 8 million student-athletes compete in team and individualized sport? Youth sports are often seen as just another hobby or a leisurely activity to keep children entertained and active - and while yes, youth sports are great for meeting the ...Continue Reading
The Injured Athlete’s Podcast: The Gift of Perseverance“I don’t love injuries, but they teach you a lot about who you are and what you can overcome.” Will Bartholomew Sports injuries happen. Dealing with them mentally is as taxing, if not more so, than dealing with the injury itself. The Injured Athlete’s Club podcast, hosted by ...Continue Reading
The 7 Most Overrated Strength Machines at the GymD1 Training franchise gives a new idea to the way of working out, and strength machines are not exactly the key achieving your goal. Depending on how you use them, strength training machines can be the key to stronger arms, powerful glutes, and heavier lifts. Or they can ...Continue Reading
