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Jump Rope Vs. Running: Which One Will Give You a Better Workout?

"Jump ropes have long been a staple on the playground, but as an adult, it’s a good idea to put them at the forefront of your fitness routine—especially if you’re a runner. The two workouts go hand-in-hand for building your best possible cardio routine, and when it comes to choosing between jump rope vs running, you’ll benefit from embracing both."

Field Specialist and D1 Training CPT, Joel Okaah, weighs in on the fitness debate featured on Well + Good. Read more here.