our Rookie Training Program in Waco

Introducing the Rookie Program: Nurturing Young Athletes, Ages 7-11

Welcome to our exclusive Rookie program, specifically designed to cater to the needs of our youngest athletes aged 7-11. This comprehensive curriculum at D1 Training Waco is carefully crafted to establish a solid foundation in athleticism, coordination, and personal growth, all while fostering confidence and self-esteem. In a nurturing and supportive environment, we aim to impart invaluable knowledge and skills to help young athletes thrive.

Our dedicated team of experienced coaches understands the unique physical and emotional development of children in this age group. Our team at D1 Training Waco prioritizes creating a positive and inclusive environment where each young athlete feels empowered to explore their capabilities. Our coaches encourage open communication, foster teamwork, and instill a sense of belonging among the participants. During the training sessions, our coaches utilize age-appropriate teaching methods and exercises that engage young athletes' minds and bodies.

Building a Strong Foundation

Foster neural map developmen
Cultivate character growth
Instill a strong work ethic
individuals feel encouraged to explore their potential

Expanding Knowledge

Teaching the theory and language of training
Creating a strong basis for a healthy lifestyle

Development of Athletic Abilities

Enhancing motor skills and movement patterns
Building coordination and balance
Foundational strength and resistance training for your age
Developing speed, agility, and conditioning skills

Start Early for a Strong Foundation

At D1 Training Waco we hold a firm belief that teaching athletes about discipline, healthy living, and an active lifestyle should commence at a young age. Our Scholastic programs extend beyond mere fitness, providing athletes with a strong foundation to develop into confident and well-rounded individuals. When your athlete joins us, they are not simply entering a gym—they are becoming an integral part of our team.

Join the D1 Team: Experience Our Excellence

Are you ready to be a part of our esteemed D1 team D1 Training Waco? We extend a warm invitation to you for a complimentary workout or class, allowing you to experience firsthand what sets us apart. Discover why Men's Health recognized us as a Top 30 Gym. We eagerly anticipate the opportunity to support you or your young athlete in achieving their goals.

Join our Rookie Training in Waco today and unlock your athletes full potential! Call us at (254) 280-4363 or contact us online to learn more!

What Our Athletes Are Saying

“I love this place! The trainers are knowledgable and incredibly helpful. They spot things quickly and make sure you are getting the maximum benefit from your work! They are uplifting and really encouraging. They plan great workouts that are fun while they are beneficial. I highly recommend this facility!” - Diana Lynne Crow
“I was 62 years old. At one time I was an athlete but I had let the years take their toll on my body. Overweight and out of shape, I knew I needed to do something. I won a 6 month membership so I thought I would give it a try. That was three years ago. It was intimidating to walk thorough those doors. I knew my competitive juices would start to flow, but I also knew I was ...” - Mark W
“My oldest daughter Lily began attending D1 DEVO classes last May. She continued to attend 5 Star classes throughout the summer. Throughout these classes she was encouraged by amazing coaches who not only helped her with her overall confidence but strengthen her athletic abilities. Her vertical increased by over 5 inches, running form and take off improved, and overall ...” - Jodi M