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Strength Training in Waco

Whether you’re new to strength training or looking to kick your current routine up a notch, D1 Training Waco offers dedicated guidance customized for your health and body type. Our coaches use a combination of science and strategy to build 8-week training cycles for our dedicated members. We encourage goal setting and provide a friendly environment that promotes achievement for everyone.

What is Strength Training?

Essentially, strength training is a form of exercise using your body weight or tools such as dumbbells to build muscle mass and endurance through resistance.

Contrary to popular belief, strength training does not mean you’ll become bulky (unless that is specifically your intent). There are several different types of strength training. And we'll create your program to achieve the results you’re looking for.

You’re in control of your life – let it be one that you love with strength training by D1 Training Waco. Call (254) 239-0710 with any questions, or try us for free today! Try Us For Free

Benefits of Strength Training

Did you know that strength training keeps your body burning calories long after you’ve finished a workout? It’s a pretty incredible added benefit for those seeking weight loss results.

There are many perks that strength training offers, including:

  • Improving your quality of life – Strength training will make everyday life a little easier on you. It increases bone density, improves blood flow, and provides better balance and coordination. With consistency, you’ll become stronger and start to notice your strength brings convenience in various aspects throughout the day – from bringing in the groceries in one trip to feeling great as you go up sets of stairs.
  • Helping you feel better – You’ll have more energy to keep you going. Not only that, but strength training can help alleviate symptoms of depression by releasing dopamine which plays a role in brain health. Motivation and confidence will continue growing as you work on yourself. You'll also feel healthier for longer, as strength training helps protect your joints from injury by increasing bone density.
  • Building muscle and decreasing body fat – Strength training increases muscle mass, which speeds up your Resting Metabolic Rate (RMR). That means you’ll burn more calories even when your body is completely at rest.

Combining training with a healthy nutritional intake boosts these perks exponentially. Our highly skilled coaches will provide proper guidance to help you meet your fitness goals.

What Our Athletes Are Saying

  • “I love this place! The trainers are knowledgable and incredibly helpful. They spot things quickly and make sure you are getting the maximum benefit from your work! They are uplifting and really encouraging. They plan great workouts that are fun while they are beneficial. I highly recommend this facility!” - Diana Lynne Crow
  • “I was 62 years old. At one time I was an athlete but I had let the years take their toll on my body. Overweight and out of shape, I knew I needed to do something. I won a 6 month membership so I thought I would give it a try. That was three years ago. It was intimidating to walk thorough those doors. I knew my competitive juices would start to flow, but I also knew I was ...” - Mark W
  • “My oldest daughter Lily began attending D1 DEVO classes last May. She continued to attend 5 Star classes throughout the summer. Throughout these classes she was encouraged by amazing coaches who not only helped her with her overall confidence but strengthen her athletic abilities. Her vertical increased by over 5 inches, running form and take off improved, and overall ...” - Jodi M