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5100 Franklin Avenue
Waco, TX 76710

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Facility Hours Today's Hours: 5:00 AM - 8:00 PM
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Sports Training Facility in Waco

Whether you’re looking to get fit, strengthen your body, maintain your health and wellness, or go pro, you’ve come to the right place. Welcome to D1 Training, a non-traditional fitness training facility in Waco that is committed to your success. We’re not another trend or fad—we are a results-producing gym that offers training programs for all ages and any level. We’ve even trained over 100 NFL Draft Picks. Our specialized facilities offer customized, state-of-the-art equipment, and our programs are backed by sports science and target your personal goals. We work together with you to build a workout program that can help you become your best self.

Want to learn more about the D1 experience? Check out what our Member Athletes have to say!
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Unleash Your Inner Athlete

At D1 Training Waco, we offer our 5-Star Training Program, which allows athletes to train like the professionals. Derived from Division 1 Strength & Conditioning Programs, this fitness training program is adaptable to client needs and will help you reach new heights. For kids, we offer character-building Scholastic programs that will introduce them to the importance of health and fitness. We are changing the way people approach fitness—try out one of our workouts or classes for free and discover why Men’s Health named us a Top 30 Gym.

Visit our EVENTS page to check out the calendar, reserve your spot and to see what's coming up at D1 Waco.

Contact us today and join the thousands of athletes who train with us. Try Us For Free

  • Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
  • Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
  • Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

  • “I love this place! The trainers are knowledgable and incredibly helpful. They spot things quickly and make sure you are getting the maximum benefit from your work! They are uplifting and really encouraging. They plan great workouts that are fun while they are beneficial. I highly recommend this facility!” - Diana Lynne Crow
  • “I was 62 years old. At one time I was an athlete but I had let the years take their toll on my body. Overweight and out of shape, I knew I needed to do something. I won a 6 month membership so I thought I would give it a try. That was three years ago. It was intimidating to walk thorough those doors. I knew my competitive juices would start to flow, but I also knew I was ...” - Mark W
  • “My oldest daughter Lily began attending D1 DEVO classes last May. She continued to attend 5 Star classes throughout the summer. Throughout these classes she was encouraged by amazing coaches who not only helped her with her overall confidence but strengthen her athletic abilities. Her vertical increased by over 5 inches, running form and take off improved, and overall ...” - Jodi M

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