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D1 Tempo Run Club

Mission Statement

It is the D1 Tempo Run Club’s mission to provide an educational and collaborative experience for track & field athletes of all ages seeking to further improve their athletic development and running expertise.

As a member of the D1 Tempo Run Club, athletes will be exposed to a wealth of running knowledge provided by a coaching staff with a rich history of success on the track. The goal of our staff is to provide each individual athlete with a better understanding of proper running form, acceleration biomechanics, and how to sustain elite top-end speed. We strive to provide the most intellectual, responsible, and fun running experience for athletes of every background, while positively promoting the sport of track & field to all

Services Provided

  • Personal Training
  • Small Group Training
  • Intro to Running Dynamics Clinic
  • Turn Up the Tempo Elite Speed-Camp
  • Online programming

Program will be directed by John Newton. John studied Sport Management at Grand View University, graduating in the spring of 2021 with a Bachelor of Arts degree. While at Grand View, John competed in Track & Field all 4 years as a sprinter, where he was a member of a top-10 nationally ranked men's program, winning 5 conference championships. His personal favorite event is the 200m dash.

What Our Athletes Are Saying

  • “Great structure with knowledgeable strength coaches who will help you reach your goals. Highly recommend.” - Aidan Joseph Brown
  • “I have my son in the Rookie program a s in the few weeks I have been sending him we have noticed results. He is pushed but yet has alot of fun doing it. Would recommend the rookie program!” - Justin Bonta