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How Parents Working Out Positively Influences Their Children

Author: D1 Training Henderson

At D1 Training Henderson, we recognize that fitness is a family affair. Parents who prioritize their health and fitness set a powerful example for their children, creating a ripple effect that can positively influence the entire family. Here’s a closer look at how parents working out can affect their children, backed by research and expert insights.

1. Role Modeling Healthy Behaviors

Parents are often the first role models for their children. When kids see their parents exercising regularly, they are more likely to adopt similar habits. A study published in the Journal of Physical Activity and Health found that children whose parents engage in regular physical activity are significantly more likely to be active themselves (Loprinzi & Trost, 2010) . This modeling of behavior helps instill a lifelong appreciation for fitness and well-being.

Impact on Daughters

Research shows that mothers have a particularly strong influence on their daughters' physical activity levels. A study in the International Journal of Behavioral Nutrition and Physical Activity found that daughters are more likely to be active if their mothers are physically active (Davison, Cutting, & Birch, 2003). Mothers who work out regularly provide a powerful example, encouraging their daughters to embrace fitness as a natural part of their lives. Women’s sports are growing, especially here in Henderson. With the Las Vegas Ace’s bringing home the first ever championship cup, and Ace’s athletes receiving attention in a primarily male focused sport, more and more young girls are beginning to play basketball and other sports. The Las Vegas Thrill is Las Vegas’s own team in the Real Pro Volleyball, the premier women’s professional volleyball league in North America. D1 Training Henderson has the pleasure of training these professional athletes from all over the world. Superbowl LVIII has brought attention to Las Vegas and Henderson, including attracting girls to football, especially as the Henderson Flag Football League grows. See our blog on why there is no better time to be an athlete in Las Vegas. As wonderful as it is to see girls not only in sports, but in the gym, mothers are still a primary factor in the health and activity levels of daughters.

Impact on Sons

Similarly, fathers play a crucial role in shaping their sons' attitudes towards physical activity. A study published in Pediatric Exercise Science revealed that fathers' physical activity levels are significantly associated with their sons' activity levels (Jago et al., 2014). Sons often look up to their fathers as role models, and when they see their fathers valuing fitness, they are more likely to adopt those same values and behaviors.

2. Promoting Physical and Mental Health

Children who grow up in active households are not only more physically fit but also tend to have better mental health. Physical activity has been linked to reduced symptoms of anxiety and depression in both adults and children. A report by the Centers for Disease Control and Prevention (CDC) highlights that active parents contribute to a more physically and emotionally healthy environment for their children (CDC, 2020) .

Mental Toughness

Exercise and team training are also crucial in developing mental toughness. Participating in regular physical activity, especially in a team setting, helps children learn how to handle pressure, overcome obstacles, and stay focused on their goals. According to a study in the Journal of Sports Sciences, team sports can significantly enhance mental toughness by promoting resilience, self-regulation, and goal-setting (Weinberg, Butt, & Culp, 2011).

Mental Health

Physical activity has a profound impact on mental health. Regular exercise has been shown to reduce symptoms of depression, anxiety, and stress, which are essential factors in children's development. A study published in Mental Health and Physical Activity found that physical activity is associated with lower levels of depression and anxiety in children and adolescents (Biddle & Asare, 2011). Moreover, the social interaction and support inherent in team sports can further improve children's mental health by providing a sense of belonging and community.

3. Enhancing Family Bonds

Working out together can strengthen family bonds. Whether it’s a family hike, a bike ride, or a fun run, shared physical activities provide opportunities for quality time and communication. According to a study in the American Journal of Health Promotion, families who engage in physical activities together report higher levels of family satisfaction and cohesion (Freeman et al., 2018) .

4. Encouraging Better Academic Performance

There is a strong correlation between physical activity and academic performance. Research published in Pediatrics indicates that children who are physically active tend to have better grades and cognitive performance (Singh et al., 2012) . Parents who prioritize fitness can indirectly support their children’s academic success by creating an environment that values and encourages physical activity.

5. Fostering Self-Esteem and Confidence

Regular physical activity boosts self-esteem and confidence in both adults and children. When parents demonstrate commitment to their fitness goals, they teach their children about perseverance, discipline, and the rewards of hard work. This can help children develop a strong sense of self-worth and the confidence to tackle their own challenges.

6. Living Longer, Healthier, and Better Quality Lives

Regular physical activity and fitness training are not only beneficial in the short term but also have long-lasting effects on health and longevity. Engaging in consistent exercise helps prevent chronic diseases such as heart disease, diabetes, and certain cancers. According to research published in the American Journal of Preventive Medicine, individuals who engage in regular physical activity can expect to live longer and enjoy a higher quality of life (Warburton, Nicol, & Bredin, 2006). As parents maintain their health and vitality, they can continue to be active participants in their children's lives well into adulthood, fostering stronger family connections and shared experiences.


At D1 Training Henderson, we believe in the power of family fitness. When parents lead by example, they not only improve their own health but also create a positive and lasting impact on their children. By fostering an environment that values physical activity, parents can help their children develop healthy habits, enhance their well-being, and strengthen family relationships.

Join us at D1 Training Henderson and make fitness a family affair. Together, we can build stronger, healthier families for a brighter future.