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Events at
D1 Training Henderson

In Gym Events, Camps &workshops

Football Workshop

Coach Tom Hess took high school football athletes through a football workout. Speed ladders, some weights, knee strength and health and a plank contest. Winner won a free personal training session! D1 Training frequently hosts footwork, speed and football workshops. Football camp at D1 Training Henderson We had Coronado high school football players, Boulder school athletes and club football athletes.

Learn more about the program here.

Speed and Footwork Workshop

Coach Aly took our D1 athletes through a Speed and Footwork workshop. Coach Aly taught proper running form, foot placement and reaction time. Athletes must develop all three in order to become faster. Our D1 programming includes the plyometric and strength training necessary to produce the power. The Speed and footwork workshop helps to fine tune the movements. Coach Aly also walked the athletes through the importance and the various elements of Recovery. Recovery is necessary in any athletic training program. A proper recovery will maximize athletic performance while minimizing occurrences of injury.

Watch our video here

Women's Self Defense Workshop

We had an incredible turnout for the community women's self-defense workshop. Kellan Jenkins came to instruct women from all over the valley how to protect themselves. We had many community partners that came together to provide this event at no-cost. Kellan Jenkin's brought a number of martial artists to assist the women, all with varying levels of experience. Real Prep Meal Prep provided free samples of healthy/clean food. Fit 4 Life Desserts provided free samples of healthy and high protein desserts. We cannot wait to host another event that helps keep Las Vegas and Henderson women safe!

Thank you, Kellan and community partners!

self defense class

self defense

Ladies Leg Day

Thank you to community partner The Lash Lounge Henderson for their gift basket for our Ladies Leg Day Winner.

What Our Athletes Are Saying

  • “I’ve been working out at D1 Henderson since August. I Love the trainers and all the staff at D1! Taylor and all the crew at D1 Henderson are the Greatest and have helped me get ready for my upcoming High School Baseball season!” - Kyler
  • “I'm only 12 but I am learning so much here at D1. The coaches are awesome, the sessions are fun, and I can feel myself getting leaner & stronger. Thank you to everyone there thats helping me be better athlete!” - Jeremiah Byndloss
  • “I haven't been at my baseline physical activity for about 2 years now. Thanks COVID. When I decided to do a travel nurse assignment in Vegas, I thought I might as well spend my off days getting back into shape. I tried out D1, hoping it was going to be as fun as the one in Nashville, and my main coach Mikaela accepted the challenge. In just the first 2-3 weeks, I lost 10 ...” - Ruby Ganal