D1 Training Henderson
In Gym Events, Camps &workshops
Coach Tom Hess took high school football athletes through a football workout. Speed ladders, some weights, knee strength and health and a plank contest. Winner won a free personal training session! D1 Training frequently hosts footwork, speed and football workshops. We had Coronado high school football players, Boulder school athletes and club football athletes.
Learn more about the program here.
Speed and Footwork Workshop
Coach Aly took our D1 athletes through a Speed and Footwork workshop. Coach
Aly taught proper running form, foot placement and reaction time. Athletes
must develop all three in order to become faster. Our D1 programming includes
the plyometric and strength training necessary to produce the power. The
Speed and footwork workshop helps to fine tune the movements. Coach Aly
also walked the athletes through the importance and the various elements
of Recovery. Recovery is necessary in any athletic training program. A
proper recovery will maximize athletic performance while minimizing occurrences
Watch our video here
Women's Self Defense Workshop
We had an incredible turnout for the community women's self-defense workshop. Kellan Jenkins came to instruct women from all over the valley how to protect themselves. We had many community partners that came together to provide this event at no-cost. Kellan Jenkin's brought a number of martial artists to assist the women, all with varying levels of experience. Real Prep Meal Prep provided free samples of healthy/clean food. Fit 4 Life Desserts provided free samples of healthy and high protein desserts. We cannot wait to host another event that helps keep Las Vegas and Henderson women safe!
Thank you, Kellan and community partners!
Ladies Leg Day
Thank you to community partner The Lash Lounge Henderson for their gift basket for our Ladies Leg Day Winner.