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Sign up for the 4 Week Extreme Weight Loss Challenge now!

πŸ’₯ Ready to shed those extra pounds and get in the best shape of your life for summer ‘23? πŸ’ͺ We are kicking off our 4-week EXTREME weight loss program on May 1st! πŸ‹οΈ‍♀️ πŸ’₯

Our experienced coaches will guide you through a customized workout plan designed to help you achieve your goals and reach your full potential.

How will we help you?

  • Body composition testing βš–

  • Nutrition coaching πŸ₯¦

  • Workouts designed to shred while improving your metabolism πŸ‹οΈ‍♀️

  • Restaurant ordering guide πŸ₯©

  • Protein breakfast guide πŸ₯£

  • Awesome community and accountability ❀️

There are a few spots left! Save your spot ASAP!

Email with questions

Join the At Home Challenge Today!

Hey there busy moms! Are you ready to prioritize your health and fitness? Join our 28-day at-home fitness challenge and get in the best shape of your life! Our program is designed specifically for busy moms like you, with fun and effective workouts that can be done from the comfort of your own home. Plus, our expert coaches will provide all the support and motivation you need to stay on track and reach your goals. With weekly video check-ins, personalized nutrition plans, and a community of other members cheering you on, you'll have everything you need to succeed. Don't let your busy schedule hold you back - join our 28-day at-home fitness challenge and become the strongest, healthiest version of yourself today!

What Our Athletes Are Saying

  • β€œI’ve been working out at D1 Henderson since August. I Love the trainers and all the staff at D1! Taylor and all the crew at D1 Henderson are the Greatest and have helped me get ready for my upcoming High School Baseball season!” - Kyler
  • β€œI'm only 12 but I am learning so much here at D1. The coaches are awesome, the sessions are fun, and I can feel myself getting leaner & stronger. Thank you to everyone there thats helping me be better athlete!” - Jeremiah Byndloss
  • β€œI haven't been at my baseline physical activity for about 2 years now. Thanks COVID. When I decided to do a travel nurse assignment in Vegas, I thought I might as well spend my off days getting back into shape. I tried out D1, hoping it was going to be as fun as the one in Nashville, and my main coach Mikaela accepted the challenge. In just the first 2-3 weeks, I lost 10 ...” - Ruby Ganal