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  • TRAINING TIPS DONE RIGHT WITH D1: BACK SQUAT The Back Squat is an excellent exercise to work both the lower and upper body. In addition to leg muscles, squats in general work the core abdominals and back muscles. The Back Squat adds a workout for the shoulders, arms, back, and chest. Barbell: Barbell squats offer ... Continue Reading
  • Why Athletes Need A Wide Athletic Base There are two types of athletes. The first type doubles down and trains for athletic performance in the summertime or off seasons, building the strength and power they need to begin the next season at their athletic peak. The second doubles down on their specific sport, ... Continue Reading
  • Unleashing Speed: How Technology Propels Athletes to New Heights at D1 Training Henderson In the realm of high-performance athletics, speed is often the differentiating factor between victory and defeat. Whether it's sprinting down the track, dashing past defenders on the field, or driving to the basket, the ability to accelerate quickly can make all the ... Continue Reading
  • Elevating Soccer Performance: A Comprehensive Approach with Velocity-Based Training (VBT) Wake Up! It's Time - Off Season Training Soccer, known for its dynamic nature and explosive movements, demands athletes to be agile, fast, and powerful. To excel in this sport, players need a training regimen that not only builds strength but also enhances their speed and ... Continue Reading
  • Dial in Your Workouts: How Velocity Testing Boosts Training at D1 Henderson It's extremely difficult to progress without measuring progress. velocity-based training (VBT) is an excellent method of measuring progress in action. This relatively “newer” method uses movement speed to optimize your workouts and programming, offering a range of benefits ... Continue Reading
  • Beyond the Biceps: How Strength Training Builds Stronger Minds in Children Strength training isn't just about building muscle mass. Emerging research suggests it can be a powerful tool for boosting children's cognitive function and mental well-being, offering benefits that go beyond the gym. While cardio has long been the champion for brain health, ... Continue Reading
  • Summer Soccer Camp Las Vegas is renowned for its extreme weather conditions. At D1 Training, we provide not only top-of-the-line athletic training equipment but also a safe haven for individuals and families to train despite the scorching heat. Throughout the country, D1 facilities are ... Continue Reading
  • Summer Camps: The Differentiator As the final buzzer sounds on another sports season and Henderson school doors shut for the summer, athletes are presented with a golden opportunity to take their game to the next level. At D1 Training Henderson, we recognize the pivotal role that summer training camps play ... Continue Reading
  • There Is No Better Place For A Young Athlete Than Las Vegas Las Vegas (and Henderson) has become the biggest newest sports mecca. The Las Vegas Aces brought home the first ever sports championship to Vegas, followed by the Golden Knights and the Stanley cup in 2023. The Raiders arrived in Las Vegas in 2020. The Las Vegas Desert Dogs ... Continue Reading
  • Why POWER Is The Key To Becoming A Better Athlete In ANY Sport Many athletes, from baseball athletes wanting a stronger swing to basketball players chasing court speed, often prioritize skill-specific training in their quest for improvement. While honing specific skills is crucial, a recent study published in the Journal of Strength and ... Continue Reading
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