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Your Facility D1 Training Milton Change Location (770) 450-8370

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12850 Alpharetta Highway
Alpharetta, GA 30004
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Facility Hours Today's Hours: 9:00 AM - 6:00 PM
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Sports Training Facility in Milton

Discover the D1 Difference

Whether you’re looking to shed some pounds, trim your fat, or build your muscle mass, our certified and professionally trained fitness experts can create a workout plan for you. Regardless of your specific fitness goal or your level of experience, we will find a workout plan that will help you achieve – then exceed – these goals!

At D1 Training Milton, we offer fitness solutions for athletes of all ages to hit their specific fitness goals! We believe in training your entire body to produce optimal human performance. We aren’t your typical gym or fitness fad; we are an athletic training facility that uses trusted and proven training techniques that have been used to build some of the world’s best athletes! Every workout is designed and implemented to help achieve your goals!

Some of the reasons why athletes of all levels continue to choose D1 in Milton are:

  • Specialized Facility – Our D1 training facility offers multilayered turf and customized equipment that’s found in Division 1 Universities. Backed by our friendly and knowledgeable team of fitness experts, customers continue to fall in love with our facilities every day!
  • Sports Science Backing – As we said, this isn’t a gimmick or fad. Our core training programs are designed by a nationally accredited training panel and updated every eight weeks. Our trainers can customize your plan to fall in line with your goals by layering specific skills training on top of your workouts.
  • Periodized Workouts – Our daily workouts are designed around the concept of periodization. This means that each week builds onto the previous one, constantly challenging you and helping you hit your targeted, specific goals!

Our state-of-the-art facility, team of fitness experts, and 5-star training program gives you everything you need to achieve all of your fitness or sports goals! We offer one-on-one training, group activities, and an environment that promotes achievement and your personal well-being, all at a simply unbeatable price!

Call us today at (770) 450-8370 to learn more about our training facility in Milton.

D1’s Personalized Workouts

Every one of our 54-minute workouts are built using our 5-Star Training program system, which allows all workouts to follow a specific progression of:

  • Dynamic Warm-Up
  • Performance Training
  • Strength & Resistance Training
  • Core & Conditioning
  • Cool Down

When you decide to pursue your fitness goals with D1, you get the ultimate peace of mind knowing that you are simply getting the best in Milton. Our fitness experts are routinely trained and house years of experience and knowledge that can help transform and change your life forever!

READY TO EXPERieNCE THE D1 DIFFERENCE?
CALL US AT (770) 450-8370 or click below to try us for free!
Try Us For Free

  • Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
  • Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
  • Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

  • “Being able to discuss nutrition with Laura and why certain things can be good for our bodies has really started to change the way I think. I really enjoy being able to text or call Laura anytime I have a question about food labels or if I am in a bind and can't think of what to eat at restaurants. She holds me accountable for the food choices I make and I appreciate her ...” - Jada
  • “I gained 30 pounds from quarantine... I went to D1 to U because I couldn't go to the gym and I have loved it! The accountability for my weight loss was awesome. I highly recommend D1 to U.” - Jillian

Try Us For Free Today!

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