Sports Training Facility in Milton
Discover the D1 Difference
Whether you’re looking to shed some pounds, trim your fat, or build your muscle mass, our certified and professionally trained fitness experts can create a workout plan for you. Regardless of your specific fitness goal or your level of experience, we will find a workout plan that will help you achieve – then exceed – these goals!
At D1 Training Milton, we offer fitness solutions for athletes of all ages to hit their specific fitness goals! We believe in training your entire body to produce optimal human performance. We aren’t your typical gym or fitness fad; we are an athletic training facility that uses trusted and proven training techniques that have been used to build some of the world’s best athletes! Every workout is designed and implemented to help achieve your goals!
Some of the reasons why athletes of all levels continue to choose D1 in Milton are:
- Specialized Facility – Our D1 training facility offers multilayered turf and customized equipment that’s found in Division 1 Universities. Backed by our friendly and knowledgeable team of fitness experts, customers continue to fall in love with our facilities every day!
- Sports Science Backing – As we said, this isn’t a gimmick or fad. Our core training programs are designed by a nationally accredited training panel and updated every eight weeks. Our trainers can customize your plan to fall in line with your goals by layering specific skills training on top of your workouts.
- Periodized Workouts – Our daily workouts are designed around the concept of periodization. This means that each week builds onto the previous one, constantly challenging you and helping you hit your targeted, specific goals!
Our state-of-the-art facility, team of fitness experts, and 5-star training program gives you everything you need to achieve all of your fitness or sports goals! We offer one-on-one training, group activities, and an environment that promotes achievement and your personal well-being, all at a simply unbeatable price!
Call us today at (770) 450-8370 to learn more about our training facility in Milton.
D1’s Personalized Workouts
Every one of our 54-minute workouts are built using our 5-Star Training program system, which allows all workouts to follow a specific progression of:
- Dynamic Warm-Up
- Performance Training
- Strength & Resistance Training
- Core & Conditioning
- Cool Down
When you decide to pursue your fitness goals with D1, you get the ultimate peace of mind knowing that you are simply getting the best in Milton. Our fitness experts are routinely trained and house years of experience and knowledge that can help transform and change your life forever!