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InBody Assessment

The InBody 270 Assessment Machine is included in memberships or $50 for non-members. Members with an annual membership are encouraged/allowed 1 scan every 2-8 weeks.

Scan includes a measurement from the machine, a print out of the results, and an explanation of the results by a Certified Nutrition Coach that is also an InBody 270 Certified Specialist.


  • Don’t drink 45 minutes before scan
  • Don’t eat 2-3 hours before scan
  • Use bathroom right before scan
  • Don’t exercise 3 hours before scan
  • Don’t shower / sauna 24 hours before
  • Don’t use lotion on hands & feet before
  • Don’t drink alcohol 24 hours before
    • Stand 5-10 minutes before scan
    • Scan same time of day each time; 2-4 weeks apart

What Our Athletes Are Saying

  • “Being able to discuss nutrition with Laura and why certain things can be good for our bodies has really started to change the way I think. I really enjoy being able to text or call Laura anytime I have a question about food labels or if I am in a bind and can't think of what to eat at restaurants. She holds me accountable for the food choices I make and I appreciate her ...” - Jada
  • “I gained 30 pounds from quarantine... I went to D1 to U because I couldn't go to the gym and I have loved it! The accountability for my weight loss was awesome. I highly recommend D1 to U.” - Jillian
  • “I began training with Laura about eight weeks ago, and have seen tremendous improvement with my overall strength and stamina! I have a couple of former injuries that Laura understands how to modify so that I can still see the overall health benefit. Her knowledge and training skills are superior, and her energy is super contagious!! I am confident that I will reach my ...” - Teresa A