Milton Nutrition Coaching

D1toU Nutritional Coaching provides professional experience and dietary guidance to evolve the mindset of each and every person through purpose, persistence, and accountability.

Take the guess work out of your nutrition plan by working with our D1 Training coaches who cover all topics related to health, wellness, and getting the most out of your workouts through what you do (and don't) put in your body. Whether you are working with a personal trainer or do group fitness, we can help customize a plan for your needs and goals.

Is D1 to U Nutrition for you?

Body Composition (weight loss/mass gain)
Performance nutrition (athlete oriented nutrition)
General Wellness (energy levels, fulfillment, recovery)

With D1 to U Nutritional Coaching, you will receive:

Individualized nutrition guidance
Personalized workout programming
Daily texts and Zoom call accountability meetings

D1tou family edition

Guidance and advice for an entire family
Contact with main family member daily for accountability
Nutrition guidance for family meals, including meal planning, grocery shopping, and meal preparation
Exercise plans for the whole family

contact our facility today for more information on how to get one week free!

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“Being able to discuss nutrition with Laura and why certain things can be good for our bodies has really started to change the way I think. I really enjoy being able to text or call Laura anytime I have a question about food labels or if I am in a bind and can't think of what to eat at restaurants. She holds me accountable for the food choices I make and I appreciate her ...” - Jada
“I gained 30 pounds from quarantine... I went to D1 to U because I couldn't go to the gym and I have loved it! The accountability for my weight loss was awesome. I highly recommend D1 to U.” - Jillian
“I began training with Laura about eight weeks ago, and have seen tremendous improvement with my overall strength and stamina! I have a couple of former injuries that Laura understands how to modify so that I can still see the overall health benefit. Her knowledge and training skills are superior, and her energy is super contagious!! I am confident that I will reach my ...” - Teresa A