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  • “Being able to discuss nutrition with Laura and why certain things can be good for our bodies has really started to change the way I think. I really enjoy being able to text or call Laura anytime I have a question about food labels or if I am in a bind and can't think of what to eat at restaurants. She holds me accountable for the food choices I make and I appreciate her honesty and straight forwardness towards me to create healthy habits. I am someone who needs time and patience in new situations, and I feel like Laura has given that to me while I am adjusting to my new lifestyle change. Today I am proud to say I have lost 10 pounds & I feel more confident. I am still learning about food choices and creating a balance that works for me and my lifestyle. Changing the way I think about food: portion control, healthy choices, etc. and working out is NOT easy and it takes patience and time and I am so blessed that I have Laura's positive attitude, friendship, and knowledge to help me navigate through this. I highly recommend D1 to U to anyone who is tired of feeling uncomfortable in their own skin and who is highly committed to making a lifestyle change. It takes work and time, but it is WORTH it!!”
  • “I gained 30 pounds from quarantine... I went to D1 to U because I couldn't go to the gym and I have loved it! The accountability for my weight loss was awesome. I highly recommend D1 to U.”