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  • “Being able to discuss nutrition with Laura and why certain things can be good for our bodies has really started to change the way I think. I really enjoy being able to text or call Laura anytime I have a question about food labels or if I am in a bind and can't think of what to eat at restaurants. She holds me accountable for the food choices I make and I appreciate her honesty and straight forwardness towards me to create healthy habits. I am someone who needs time and patience in new situations, and I feel like Laura has given that to me while I am adjusting to my new lifestyle change. Today I am proud to say I have lost 10 pounds & I feel more confident. I am still learning about food choices and creating a balance that works for me and my lifestyle. Changing the way I think about food: portion control, healthy choices, etc. and working out is NOT easy and it takes patience and time and I am so blessed that I have Laura's positive attitude, friendship, and knowledge to help me navigate through this. I highly recommend D1 to U to anyone who is tired of feeling uncomfortable in their own skin and who is highly committed to making a lifestyle change. It takes work and time, but it is WORTH it!!”
  • “I gained 30 pounds from quarantine... I went to D1 to U because I couldn't go to the gym and I have loved it! The accountability for my weight loss was awesome. I highly recommend D1 to U.”
  • I began training with Laura about eight weeks ago, and have seen tremendous improvement with my overall strength and stamina! I have a couple of former injuries that Laura understands how to modify so that I can still see the overall health benefit. Her knowledge and training skills are superior, and her energy is super contagious!! I am confident that I will reach my health goals with her guidance!

    Teresa A
  • I have trained with multiple people over the years, but Laura has a unique ability to keep the atmosphere light and positive, while pushing you to do your best. She strikes the perfect balance between having fun and consistent progression. Laura builds personalized training programs that take into consideration any injuries or areas of sensitivity; she’s also very knowledgeable about nutrition and the right supplements for your unique needs and health goals. I feel better, look better and eat better since training with Laura...and I look forward to a long partnership ahead.

    Melissa C
  • “After doing nothing but walking since last March, I decided to get back into being fit. I selected D1 because of the small class size, cleanliness of the facility, and the friendly knowledgeable staff. I am recovering from knee surgery and have a tear in my wrist. Both Laura and Desmond are extremely knowledgeable and help modify the exercises to accommodate both my injuries and age (over 60). After 2 weeks, I can already see the positive impact on my injured knee and overall stamina. I couldn’t be more pleased with the coaching staff and the thorough workouts I’m now getting.”
    Sandy Beem
    Milton, GA
  • “The love of sports has been in our blood. We have two young athletes who are heavily involved in youth sports. My wife and I both played sports thru high school and joined several adult sports leagues, along with running Half Marathons. After we had kids, our time in the sports arena slowed but our love for the game did not. 2020 was a difficult year to say the least. We needed something to take our minds off the “bad news” and get us working out again. I was so glad when D1 Training moved to the area. Marcus and Laura (owners of D1 Milton) are really great parents, athletes and trainers! I would highly recommend D1 Training Milton! ALL IN! Go Tigers!”
    David D
    Milton, GA
  • “I have been to many different gym over the years from big box to performance. This is by far the best gym I have joined. The trainers are very knowledgeable and positive with helping to achieve you fitness goals.”
    Brad Ridings
    Alpharetta, GA