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  • “Being able to discuss nutrition with Laura and why certain things can be good for our bodies has really started to change the way I think. I really enjoy being able to text or call Laura anytime I have a question about food labels or if I am in a bind and can't think of what to eat at restaurants. She holds me accountable for the food choices I make and I appreciate her honesty and straight forwardness towards me to create healthy habits. I am someone who needs time and patience in new situations, and I feel like Laura has given that to me while I am adjusting to my new lifestyle change. Today I am proud to say I have lost 10 pounds & I feel more confident. I am still learning about food choices and creating a balance that works for me and my lifestyle. Changing the way I think about food: portion control, healthy choices, etc. and working out is NOT easy and it takes patience and time and I am so blessed that I have Laura's positive attitude, friendship, and knowledge to help me navigate through this. I highly recommend D1 to U to anyone who is tired of feeling uncomfortable in their own skin and who is highly committed to making a lifestyle change. It takes work and time, but it is WORTH it!!”
  • “I gained 30 pounds from quarantine... I went to D1 to U because I couldn't go to the gym and I have loved it! The accountability for my weight loss was awesome. I highly recommend D1 to U.”
  • I began training with Laura about eight weeks ago, and have seen tremendous improvement with my overall strength and stamina! I have a couple of former injuries that Laura understands how to modify so that I can still see the overall health benefit. Her knowledge and training skills are superior, and her energy is super contagious!! I am confident that I will reach my health goals with her guidance!

    Teresa A
  • I have trained with multiple people over the years, but Laura has a unique ability to keep the atmosphere light and positive, while pushing you to do your best. She strikes the perfect balance between having fun and consistent progression. Laura builds personalized training programs that take into consideration any injuries or areas of sensitivity; she’s also very knowledgeable about nutrition and the right supplements for your unique needs and health goals. I feel better, look better and eat better since training with Laura...and I look forward to a long partnership ahead.

    Melissa C