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Posts from 2023

  • The Nutritious Future: Top 5 Nutrition Advice for 2024 Happy New Year, folks! As we welcome the year 2024 with open arms, it's time to get back to our resolutions and work towards our fitness goals. But before hitting the gym, let's talk about the elephant in the room - Nutrition! Not only is it necessary for our physical ... Continue Reading
  • Get Fit and Crush Your Performance Goals in 2024 with These 5 Simple Steps! 2023 was a tough year for us all. But that doesn't mean that we should stop setting our fitness and performance goals for 2024. Sure, you may have indulged in too much cake in the previous year. But it’s never too late to shape up. Let’s face it: laziness and lack of ... Continue Reading
  • Top 5 Exercises to Grow the Chest Muscles, and Look Good Doing It Ah, the chest muscles. The bane of many gym-goers, and the one muscle group that seems to elude everyone. But don't worry, dear reader, we've got you covered. In this article, we're going to give you the top five exercises to grow the chest muscles, and look good doing it. ... Continue Reading
  • Get Moving: How Many Times Should You Exercise Each Week? Do you ever find yourself asking, "How much should I exercise each week?" Whether you're an athlete, a busy parent, or just someone trying to stay in shape, figuring out your ideal workout routine can be a daunting task. But fear not, my friends - I'm here to break it down ... Continue Reading
  • Jump Higher and Reach for the Stars: A Guide to Leaping Like a Pro Jumping is a basic human movement that almost every sport requires. Whether you’re a basketball player trying to dunk like Jordan, a volleyball player reaching for a spike down the middle, or any other athlete looking to improve their vertical jump, learning how to jump ... Continue Reading
  • 10 Healthy Food Options for Christmas Parties that Won't Bore Your Taste Buds The holiday season is upon us, and you know what that means - endless Christmas parties with food galore! But if you're someone who's trying to get fit or maintain a healthy lifestyle, you're probably dreading all the unhealthy food choices. Fear not! We've rounded up 10 ... Continue Reading
  • Calories in vs Calories out: How to Build Muscle (Without Breaking the Bank) You've heard it all before: to build muscle, you need to eat more calories than you burn. But as an athlete, parent, or coach, you know that this is easier said than done. We all have a budget to stick to, and buying pounds of chicken, gallons of milk, and tubs of protein ... Continue Reading
  • Calories in vs calories out: The Ultimate Guide to Losing Fat Losing fat is challenging for many people and can be especially difficult for athletes who need to fuel their bodies for their sport. Many people believe that the key to losing fat is simply to reduce calories by eating less and exercising more. While this is partially true, ... Continue Reading
  • Get More Bang for Your Buck with these Exercises When it comes to exercising, most people focus on certain muscles or body parts, but they often overlook the importance of compound exercises. Compound exercises are movements that involve multiple muscle groups at once, resulting in more efficient and effective workouts. ... Continue Reading
  • Unlock Your Athletic Potential with a Strength and Conditioning Coach What is a Strength and Conditioning Coach? Strength and conditioning coaches are fitness professionals who specialize in designing and implementing training programs to improve an athlete's performance, prevent injuries, and enhance overall fitness. They work with athletes ... Continue Reading
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