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Posts from April, 2024

  • The Science and Harmony of Seasonal Eating: Nourishing Our Bodies and the Earth In today's fast-paced world, grabbing a berry in the depths of winter can feel like a small decadence, a burst of flavor and color that defies the pale, monochrome norms of the season. This convenience, however, comes at a cost, both to our health and the environment. ... Continue Reading
  • The Long-Term Game of Youth Sports: Specialization or Diversification? In the whirlwind of extracurricular activities and the pursuit of athletic excellence, there's a pervasive question that lingers within the minds of parents, coaches, and young athletes alike: Should youth play the same sport year-round, or is there more value in exploring ... Continue Reading
  • The Winning Combination: Mentorship and Guidance for Young Athletes Sports are more than just competition and physical prowess; they are a rich tapestry of learning, camaraderie, and personal growth. At the heart of this tapestry is mentorship — an often undervalued, yet crucial, thread that intertwines with the athlete's destiny. This blog ... Continue Reading
  • The Pros and Cons of Maxing Out in the Gym from a Strength Coach's Perspective Pros of Maxing Out Assessing Maximum Strength Measuring Progress: Maxing out allows both the coach and the athlete to understand the current limit of the athlete's strength capabilities. Goal Setting: Helps in setting realistic strength goals based on the individual's ... Continue Reading
  • The Senior Circuit: Why Exercise is a Game-Changer for Retirees There's a common misconception that fitness is a young person's game. The image of a gym is typically associated with shiny, taut bodies of the younger generation, pumping iron or feverishly running on treadmills. However, this idea neglects a more crucial demographic for ... Continue Reading
  • Why Golfers Need to Lift Weights to Improve Their Game Golf is a sport synonymous with skill, precision, and a serene atmosphere. However, beneath the calm exterior lies a demanding physical challenge, one that can be significantly influenced by the golfer's fitness levels. For a powerful swing, excellent stability, and ... Continue Reading