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Posts from July, 2023

  • Breaking Down the Dreaded Training Plateau Ah, the infamous training plateau. The bane of any fitness enthusiast's existence. You've been consistently hitting the gym, putting in the work, but suddenly you're not seeing any more gains. What gives? Is it time to throw in the towel and give up on that dream body? ... Continue Reading
  • Get Your Pickle Ball Game Strong with Resistance Training If you have recently started playing Pickle Ball or have been doing it for a while, then you might have noticed that the game requires an immense amount of strength, speed, endurance, and coordination. In such a scenario, relying solely on cardio workouts won’t be enough. To ... Continue Reading
  • 5 Exercises to Boost Your Pickleball Game Pickleball has taken over the world in recent years and is now being played by people of all ages. If you’re new to this sport, then you might not know how physically demanding it can be. To become a pro-pickler, you need not only knowledge of tactics and techniques but an ... Continue Reading
  • Foam Rolling: The Key to Unlocking Your Best Performance We all want to be our best, but sometimes, our bodies don't cooperate. Whether it's due to muscle tightness, soft tissue injuries or general soreness, our physical limitations can hold us back from achieving our goals. Fortunately, there's a simple yet powerful tool that can ... Continue Reading
  • Semaglutide: The Good, the Bad, and the Ugly If you are trying to lose weight, then you probably know about Semaglutide. This medication has gained a lot of attention recently for its ability to help people shed a significant amount of weight in a short amount of time, but as with any medication, there are pros and ... Continue Reading
  • Understanding the SAID Principle: A Key to Athletic Success Athleticism is not only about physical strength and ability. It also involves mental and emotional preparation. That’s why, as a young athlete, you need to understand the foundations of sports science and their application. One of the principles that provides a groundwork ... Continue Reading
  • Fasting for Athletic Performance: A Genius Move or a Fool’s Game? Athletes are always looking for that one new trick that will give them the edge they need to win. For some, it’s cutting out carbs or training in altitude chambers, while for others it’s cryotherapy or chugging a gallon of beet juice. But what about fasting? Can going ... Continue Reading
  • Keep Your Kids Hydrated and Happy: A Comprehensive Guide to Proper Hydration As a parent, you want nothing but the best for your child, and that includes keeping them healthy and hydrated. Giving your child the right kind of fluids is essential to keep them energized, alert, and focused. Proper hydration is vital for the human body to function ... Continue Reading
  • Why Group Fitness Classes Can Help Kids Ages 7 to 11 Lose Fat Childhood obesity is a growing problem in the United States and it's important for parents to take proactive measures to help keep their children healthy. One way to do this is by encouraging kids to join group fitness classes. While some parents may be hesitant to sign up ... Continue Reading