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D1 Online Coaching & Personal Training Programs

Personalized Training and Support from Anywhere

At D1 Training Waco, we are committed to delivering elite sports coaching and customized training plans directly to you, wherever you are. Our online coaching services are meticulously designed to meet the unique needs of athletes aiming for the pinnacle of their sports careers.

Whether you're a high school athlete seeking a D1 scholarship, a college athlete looking to enhance your performance, or a professional striving for excellence, our virtual strength and conditioning programs and sports mentorship are tailored for your success.

For more information about our virtual fitness training programs, call (254) 280-4363 or contact us online today.

Experience D1 Training Anywhere, Anytime

With D1 to U, you can access our expert coaching and 5-Star Training from the comfort of your home or anywhere you have internet access. Our virtual coaching provides the same high-quality training and support that our in-person programs are known for, ensuring you achieve your fitness goals no matter where you are.

What You Get with Our Online Coaching Program:

  • 1-on-1 Personal Coaching: Receive a customized remote training program tailored to your specific needs by a dedicated D1 coach.
  • Accountability: Your coach will check in with you three times a week to keep you motivated and on track with your fitness journey.
  • Nutrition Guidance: Get nutrition templates and guides from your coach to help you meet your dietary goals and optimize your health.
  • Full-Body Workouts: Through our partnership with TrainHeroic, you'll have remote access to our comprehensive full-body workouts based on our 5-Star Training methodology. Track your progress, log workouts, and stay connected with your coach via the app’s messaging center.

Benefits of Virtual Training

  • Flexibility and Convenience: Train at your own pace and schedule without commuting to a gym. Our virtual training allows you to seamlessly integrate workouts into your daily routine.
  • Customized Experience: Every program is tailored to your fitness level, goals, and equipment availability, ensuring you get the most effective workout possible.
  • Continuous Support: Regular check-ins and constant communication with your coach provide the accountability and motivation needed to stay committed and achieve your goals.
  • Comprehensive Approach: Our program includes physical training and nutritional guidance, creating a holistic approach to your health and fitness.
  • Community Connection: Stay connected with the D1 community through our online platforms, where you can share your progress, get support, and stay motivated by interacting with fellow athletes and coaches.

With D1 Training Waco's online coaching, you’re not just receiving a workout plan—you’re becoming part of a supportive community dedicated to helping you live at your highest level.

Call us at (254) 280-4363 or contact us online to experience personalized, flexible, and effective virtual training!

What Our Athletes Are Saying

  • “I love this place! The trainers are knowledgable and incredibly helpful. They spot things quickly and make sure you are getting the maximum benefit from your work! They are uplifting and really encouraging. They plan great workouts that are fun while they are beneficial. I highly recommend this facility!” - Diana Lynne Crow
  • “I was 62 years old. At one time I was an athlete but I had let the years take their toll on my body. Overweight and out of shape, I knew I needed to do something. I won a 6 month membership so I thought I would give it a try. That was three years ago. It was intimidating to walk thorough those doors. I knew my competitive juices would start to flow, but I also knew I was ...” - Mark W
  • “My oldest daughter Lily began attending D1 DEVO classes last May. She continued to attend 5 Star classes throughout the summer. Throughout these classes she was encouraged by amazing coaches who not only helped her with her overall confidence but strengthen her athletic abilities. Her vertical increased by over 5 inches, running form and take off improved, and overall ...” - Jodi M