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Posts from July, 2024

  • Still Time to Train with the Pros D1 Training and FlexWork Sports Continue to Heat Up Summer Training It has been an exciting summer for young athletes and D1 Training coaching staff! In May, D1 Training announced a partnership with FlexWork Sports to team up for their 2024 Camp Series. FlexWork Sports, ... Continue Reading
  • Training Tips Done Right with D1: Pull-ups Pull-ups can be tough! But once you master them, you’ll feel great (literally) about your strength and overall fitness. Pull-ups are an awesome way to challenge your back, shoulder, and arm muscles – and you’ll look COOL doing them! Pull-ups take serious grip and upper body ... Continue Reading
  • Why Finding the Right Coach Matters Finding the right workout coach can make a significant difference in achieving your fitness goals, whether you're aiming to lose weight, build muscle, improve endurance and performance, or enhance overall health. While many people can exercise independently, a knowledgeable ... Continue Reading
  • Game Onward: The Path of Pros from Field to Franchisee Jordan Gay Jordan Gay gets a kick out of character. The character words that adorn the walls of his D1 Training facility in Mooresvile, North Carolina are a big part of his professional story, and no doubt what helped direct him to D1 Training franchise ownership. As a standout kicker ... Continue Reading