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Posts from April, 2024

  • D1 Dr. Phillips Scores Big Numbers for South Lake Football Combine Football fans everywhere are still buzzing over the spectacle and outcomes of the NFL Draft this past weekend. In South Lake County, Florida, local scholastic athletes of all ages gathered to participate in combine testing, just like the pros. D1 Training Dr. Phillips, ... Continue Reading
  • 10 Reasons to Send Your Kids to Sports Camp this Summer Summer is often the most wonderful time of the year for kids, no homework, no school, just fun in the sun. But for parents, summer can sometimes be a time of stress. What to do with the kids for 3 months? How can we keep the kids occupied? What can they do other than play ... Continue Reading
  • How Youth Sports Help Build Character Did you know that in the U.S. nearly 8 million student-athletes compete in team and individualized sport? Youth sports are often seen as just another hobby or a leisurely activity to keep children entertained and active - and while yes, youth sports are great for meeting the ... Continue Reading
  • Training Tips Done Right with D1: Back Squat The Back Squat is an excellent exercise to work both the lower and upper body. In addition to leg muscles, squats in general work the core abdominals and back muscles. The Back Squat adds a workout for the shoulders, arms, back, and chest. The training team at D1 Malvern ... Continue Reading
  • The Injured Athlete’s Podcast: The Gift of Perseverance “I don’t love injuries, but they teach you a lot about who you are and what you can overcome.” Will Bartholomew Sports injuries happen. Dealing with them mentally is as taxing, if not more so, than dealing with the injury itself. The Injured Athlete’s Club podcast, hosted by ... Continue Reading
  • Why Great Golfers Strength Train Golf season is in full-swing (pun intended) and whether you’re gearing up to watch this season’s big tournaments or just looking to get back on those tees this spring, strength training is a great way to improve both your golf game and your overall health. Ever wondered why ... Continue Reading