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Posts from May, 2024

  • Training Tips Done Right with D1: Dumbbell Shoulder Press Let’s get those shoulders firing! Not only does the dumbbell shoulder press build and strengthen your shoulder muscles, but it’s also a great core exercise as well. The training team at D1 Atascocita offers simple, smart training tips on the correct way to set up and work ... Continue Reading
  • Training Tips Done Right with D1: Stretch Breaks Sitting for long periods of time can take a toll on your body. It’s important to get up and move around at least once per hour. You can make the most of a quick break by implementing this quick stretching circuit. The training team at D1 Greenwood Village offers great ... Continue Reading
  • D1 Training Has the Write Stuff to Shoot Sharpie® Commercial with Rome Ordunze and Michael Penix Jr. D1 Training Huntington Beach served as the ideal background for a recently shot Sharpie® S-Gel Pen commercial featuring consecutive 2024 First Round Draft picks Rome Ordunze and Michael Penix Jr. The new ad, which reminds players that a Sharpie® S-Gel Pen is an excellent ... Continue Reading
  • Give Mom the Gift of Fitness with these 10 Gift Ideas for Mother’s Day With Mother’s Day quickly approaching, you may find yourself asking: What in the world do I get her as a gift? Mothers do so much for us, and on Mother’s Day we want to show them how much we care for and appreciate them. It may seem like nothing would be good enough for her ... Continue Reading
  • Can Better Sleep Improve your Training? Sleep is arguably one of the most important things we need for our minds, bodies, and overall health. Studies show that getting quality sleep improves your heart health, hormone balance, metabolism, immune system and brain functionality (just to name a few). We all know how ... Continue Reading
  • D1 Training and FlexWork Sports to Partner for 2024 Camp Series with Pro Athletes D1 will be the official fitness and training partner for FlexWork Sports' 2024 Camp Series that includes over 100 camps across the U.S. coached by BIG names in Sports NASHVILLE. – D1 Training, an elite training and fitness concept known for its 5-Star Training Program and ... Continue Reading