Posts from November, 2024

Nov 22, 2024 Happy Planksgiving! Did you know the Guiness World Record for longest plank ever held is 9 hours, 38 minutes and 47 seconds? Planks are a great way to strengthen your core and back muscles while challenging your mental endurance. Planks can have a positive impac t on your posture, reduce back ... Continue Reading
Nov 22, 2024 Mindful Eating: Not Just the Foods We Eat Food and nutrition is an ever-changing field with new foods, ingredients, research, and alternatives. It can be very overwhelming seeing social media or news posts about what foods to avoid or what foods to swap out. Eat this, not that. Regardless of what changes to the ... Continue Reading
Nov 11, 2024 Training Tips Done Right with D1: Romanian Deadlift In this video, Coach and GM Dalton from D1 Training Holly Springs demonstrates how to perform the Romanian Deadlift (RDL). This exercise targets your hamstrings, glutes, and lower back for ultimate power. This is a great move to add to your lineup to build muscle and improve ... Continue Reading
Nov 04, 2024 Training Tips Done Right with D1: Recovery In this video, Coach Jay from D1 Training Hulen demonstrates 3 tips to make the most of your recovery day after a long week of workouts at D1. Participate in an active recovery. Move your body, but nothing strenuous. This could be playing golf, cleaning the house, walking ... Continue Reading
Nov 01, 2024 D1 Training Feature Athlete: Brielle McClarnon Brielle McClarnon is a high-school senior soccer-player-turned-track-star with incredible discipline, a sunny disposition, huge goals - and a path forward to reach them. She began her athletic journey as a soccer player in fourth grade and added track and field her freshman ... Continue Reading