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Posts from August, 2023

  • Building an Athletic Foundation for Adults: The Key to Injury Prevention in Pickleball Pickleball is a relatively new sport that has been growing in popularity in recent years. It is a cross between badminton, tennis, and table tennis, and is played on a badminton-sized court with a slightly modified tennis net. Pickleball is a low-impact sport that is easy to ... Continue Reading
  • How Resistance Training Can Help You Look Younger: Unlocking the Connection Between Fitness and Skin Health At D1 Henderson, our focus tends to be on athleticism and fitness. We're passionate about helping our members achieve their peak physical performance, but that's not the whole story. Many of our members would love to know the other benefits of what they do here at D1, and ... Continue Reading
  • Unleashing a Healthier Future: Combatting Obesity Rates Among American Adults and Children Introduction Obesity is no longer a looming threat; it's a present-day crisis right here in the United States, impacting adults and children alike. And trust us, as folks who live and breathe health and fitness at D1 Training Henderson, we feel the weight of this crisis. ... Continue Reading