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Posts from 2023

  • Beyond Clothes: Embracing the Challenge for True Fitness Growth Living a truly fulfilling life isn't just about chasing after your kids without a strained hamstring or bending down to tie your shoes without pain. It's about being able to move with confidence, embrace new challenges, and enjoy an active lifestyle well into your golden ... Continue Reading
  • Uncovering Your "Why" and Setting SMART Goals Last week, in part 1, we explored the transformative power of HIFT (High-Intensity Functional Training) and how it can help you kickstart your New Year's goals. Now, it's time to delve deeper and uncover the why behind your aspirations. What truly motivates you? Is it about ... Continue Reading
  • Embrace Discomfort, Push Your Limits, and Transform Your Life with HIFT Stepping Out of Your Comfort Zone: The Key to Unlocking Your Potential As adults, we often find ourselves settling into a comfortable routine, avoiding anything that might disrupt our sense of stability. We stick to the same jobs, the same hobbies, the same social circles, ... Continue Reading
  • The Value of Interval Training for Busy People If you are a busy person with limited time for exercise, you may think that getting in shape is an impossible feat. Or maybe you keep planning to get into shape next year, and next year never comes. There is a type of workout that can help you achieve your fitness goals even ... Continue Reading
  • Why You Should Be Programming Your Workouts: BONUS Sample Program In the world of sports and fitness, the quest for peak performance is an endless pursuit. Athletes and individuals alike strive to push their limits, seeking to unlock the hidden reserves of strength, endurance, and agility that lie within. While countless training methods ... Continue Reading
  • Maximizing Off-Season Training: A Game-Changer for Football Athletes The off-season is a crucial phase in an athlete’s training regimen. Contrary to popular belief, it's not a time for relaxation; it's the golden opportunity to build a strong foundation for in-season success. Many Henderson athletes are currently in the off season, although ... Continue Reading
  • Sprinting as the Fundamental Building Block of Athletic Performance: Why Parents Should Prioritize Sprint Development for Their Young Athletes Hey there, parent athletes! We're about to explore the crucial role that sprinting plays as the foundation of almost every sport. You might wonder why we're advocating for sprinting, but this isn't just about running to get into shape. We're going to dive into what sprinting ... Continue Reading
  • Defying Age: Women, Muscle Loss, and the Quest for Strength, Tone, and Quality of Life As women age, a common concern that often arises is the gradual loss of muscle tone and strength. Scientific research has confirmed that various factors, such as hormonal changes, reduced physical activity, and metabolic shifts, contribute to the muscle tone loss many women ... Continue Reading
  • Celebrating Success: D1 Henderson's Athlete Commits to College Athletics In the heart of Henderson, D1 Training stands as the ultimate spot for athletes aspiring to elevate their game and conquer new heights in their chosen sports. Today, we're thrilled to introduce you to an exceptional athlete whose unwavering dedication has recently propelled ... Continue Reading
  • The Importance of Strength Training for Young Athletes Strength training is gaining more and more recognition as a key part of young athletes' development. In this article, we'll take a friendly look at why strength training matters so much for young athletes in various sports. We'll chat about the many ways it can boost their ... Continue Reading
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