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Posts from November, 2023

  • Embrace Discomfort, Push Your Limits, and Transform Your Life with HIFT Stepping Out of Your Comfort Zone: The Key to Unlocking Your Potential As adults, we often find ourselves settling into a comfortable routine, avoiding anything that might disrupt our sense of stability. We stick to the same jobs, the same hobbies, the same social circles, ... Continue Reading
  • The Value of Interval Training for Busy People If you are a busy person with limited time for exercise, you may think that getting in shape is an impossible feat. Or maybe you keep planning to get into shape next year, and next year never comes. There is a type of workout that can help you achieve your fitness goals even ... Continue Reading
  • Why You Should Be Programming Your Workouts: BONUS Sample Program In the world of sports and fitness, the quest for peak performance is an endless pursuit. Athletes and individuals alike strive to push their limits, seeking to unlock the hidden reserves of strength, endurance, and agility that lie within. While countless training methods ... Continue Reading
  • Maximizing Off-Season Training: A Game-Changer for Football Athletes The off-season is a crucial phase in an athlete’s training regimen. Contrary to popular belief, it's not a time for relaxation; it's the golden opportunity to build a strong foundation for in-season success. Many Henderson athletes are currently in the off season, although ... Continue Reading
  • Sprinting as the Fundamental Building Block of Athletic Performance: Why Parents Should Prioritize Sprint Development for Their Young Athletes Hey there, parent athletes! We're about to explore the crucial role that sprinting plays as the foundation of almost every sport. You might wonder why we're advocating for sprinting, but this isn't just about running to get into shape. We're going to dive into what sprinting ... Continue Reading