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Posts from February, 2024

  • Why POWER Is The Key To Becoming A Better Athlete In ANY Sport Many athletes, from baseball athletes wanting a stronger swing to basketball players chasing court speed, often prioritize skill-specific training in their quest for improvement. While honing specific skills is crucial, a recent study published in the Journal of Strength and ... Continue Reading
  • How Early Specialization Can Hinder Young Athletes While focusing on a single sport at a young age may seem like a fast track to athletic success, research suggests otherwise. A study published in the University Hospitals Cleveland Medical Center blog highlights the increased risk of overuse injuries, burnout, and even ... Continue Reading
  • Super Bowl LVIII: Will Vegas Become the Next Youth Football Mecca? Las Vegas has always been a city of reinvention, transforming itself from a desert gambling haven into the entertainment capital of the world. Now that Las Vegas has successfully hosted Superbowl LVIII, it has solidified its position as a major sports town. What does this ... Continue Reading
  • Stuck in the Weight Loss Labyrinth? Navigate to Success with D1 Training Henderson Adult weight loss journeys can be frustrating, filled with temporary fixes, unsustainable methods and underwhelming results. At D1 Training Henderson, we understand your struggle. But what if we told you there's a different path, one that prioritizes long-term health, ... Continue Reading