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Posts from April, 2024

  • Elevating Soccer Performance: A Comprehensive Approach with Velocity-Based Training (VBT) Wake Up! It's Time - Off Season Training Soccer, known for its dynamic nature and explosive movements, demands athletes to be agile, fast, and powerful. To excel in this sport, players need a training regimen that not only builds strength but also enhances their speed and ... Continue Reading
  • Dial in Your Workouts: How Velocity Testing Boosts Training at D1 Henderson It's extremely difficult to progress without measuring progress. velocity-based training (VBT) is an excellent method of measuring progress in action. This relatively “newer” method uses movement speed to optimize your workouts and programming, offering a range of benefits ... Continue Reading
  • Beyond the Biceps: How Strength Training Builds Stronger Minds in Children Strength training isn't just about building muscle mass. Emerging research suggests it can be a powerful tool for boosting children's cognitive function and mental well-being, offering benefits that go beyond the gym. While cardio has long been the champion for brain health, ... Continue Reading
  • Summer Soccer Camp Las Vegas is renowned for its extreme weather conditions. At D1 Training, we provide not only top-of-the-line athletic training equipment but also a safe haven for individuals and families to train despite the scorching heat. Throughout the country, D1 facilities are ... Continue Reading