Posts from April, 2024

Apr 24, 2024 Elevating Soccer Performance: A Comprehensive Approach with Velocity-Based Training (VBT) Wake Up! It's Time - Off Season Training Soccer, known for its dynamic nature and explosive movements, demands athletes to be agile, fast, and powerful. To excel in this sport, players need a training regimen that not only builds strength but also enhances their speed and ... Continue Reading
Apr 16, 2024 Dial in Your Workouts: How Velocity Testing Boosts Training at D1 Henderson It's extremely difficult to progress without measuring progress. velocity-based training (VBT) is an excellent method of measuring progress in action. This relatively “newer” method uses movement speed to optimize your workouts and programming, offering a range of benefits ... Continue Reading
Apr 11, 2024 Beyond the Biceps: How Strength Training Builds Stronger Minds in Children Strength training isn't just about building muscle mass. Emerging research suggests it can be a powerful tool for boosting children's cognitive function and mental well-being, offering benefits that go beyond the gym. While cardio has long been the champion for brain health, ... Continue Reading
Apr 05, 2024 Summer Soccer Camp Las Vegas is renowned for its extreme weather conditions. At D1 Training, we provide not only top-of-the-line athletic training equipment but also a safe haven for individuals and families to train despite the scorching heat. Throughout the country, D1 facilities are ... Continue Reading