Latest News Oct 03, 2023 The Role of Strength and Power Training in Long-Term Metabolic Rate, Weight Management, and Improved Daily Living: A Comparative Analysis with High-Intensity Circuit Training In today's fitness-focused society, the quest for an effective and sustainable workout regimen is a top priority for individuals seeking to improve their overall health and well-being. As a goal oriented facility we hear from adult members that they believe they need to ... Continue Reading Sep 27, 2023 Train for the Life You Want to Live: The Benefits of Explosive Exercises on Metabolism, Everyday Life, and Practical Examples The significance of maintaining physical fitness for overall health and well-being is well-documented. Here we aim to emphasize the importance of explosive exercises in real-world implications including boosting metabolism, and living a safer and healthier life. By ... Continue Reading Sep 19, 2023 The Intrinsic Value of Athletic Training for Young BMX Riders In the dynamic world of BMX riding, where adrenaline, skill, and gravity come together to create a beautiful synergy, athletes are always seeking to better their performance. The groundwork laid during the early years is critical in molding riders who can not only perform ... Continue Reading Sep 13, 2023 Master the Pickleball Court: Your Guide to Injury-Prevention through Comprehensive Athletic Training Stepping onto a pickleball court, a sport that's gained significant traction in recent years, comes with its own set of unique challenges and potential risks. The allure of pickleball, which combines elements of tennis, badminton, and table tennis, has seen many enthusiasts ... Continue Reading Sep 05, 2023 Experience Squatober at D1 Training Henderson: If You Bend Them They Will Grow October is almost here, signaling the onset of Squatober at D1 Training Henderson - your local spot for safe and effective weightlifting experiences. October to us is not just about pumpkin spice and spooky movies…although we love that too, it is about the squat festivities! ... Continue Reading Sep 05, 2023 Q&A with a Fitness Coach: Unveiling the Power of Creatine and Essential Tips for Adults on a Fitness Journey What is the number one supplement you cannot live without? My number one would have to be Creatine. This is because I am very into heavy lifting, strength, and gaining muscle. Most men have similar interests, but Creatine is beneficial for both men and women. I favor ... Continue Reading Aug 24, 2023 Building an Athletic Foundation for Adults: The Key to Injury Prevention in Pickleball Pickleball is a relatively new sport that has been growing in popularity in recent years. It is a cross between badminton, tennis, and table tennis, and is played on a badminton-sized court with a slightly modified tennis net. Pickleball is a low-impact sport that is easy to ... Continue Reading Aug 16, 2023 How Resistance Training Can Help You Look Younger: Unlocking the Connection Between Fitness and Skin Health At D1 Henderson, our focus tends to be on athleticism and fitness. We're passionate about helping our members achieve their peak physical performance, but that's not the whole story. Many of our members would love to know the other benefits of what they do here at D1, and ... Continue Reading Aug 07, 2023 Unleashing a Healthier Future: Combatting Obesity Rates Among American Adults and Children Introduction Obesity is no longer a looming threat; it's a present-day crisis right here in the United States, impacting adults and children alike. And trust us, as folks who live and breathe health and fitness at D1 Training Henderson, we feel the weight of this crisis. ... Continue Reading Jul 31, 2023 Unleashing Athletic Potential: The Interplay of Type 1 and Type 2 Muscle Fibers and Effective Training Strategies The human body is an awe-inspiring blend of strength and endurance, a marvel that finds its roots in the muscle fibers it's composed of. These muscle fibers, categorized as Type 1 (slow-twitch) and Type 2 (fast-twitch), hold the key to our physical performance. Understanding ... Continue Reading Page 1 of 3
