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  • Elevating Soccer Performance: A Comprehensive Approach with Velocity-Based Training (VBT) Soccer, known for its dynamic nature and explosive movements, demands athletes to be agile, fast, and powerful. To excel in this sport, players need a training regimen that not only builds strength but also enhances their speed and power output. Velocity-Based Training (VBT) ... Continue Reading
  • Dial in Your Workouts: How Velocity Testing Boosts Training at D1 Henderson It's extremely difficult to progress without measuring progress. velocity-based training (VBT) is an excellent method of measuring progress in action. This relatively “newer” method uses movement speed to optimize your workouts and programming, offering a range of benefits ... Continue Reading
  • Beyond the Biceps: How Strength Training Builds Stronger Minds in Children Strength training isn't just about building muscle mass. Emerging research suggests it can be a powerful tool for boosting children's cognitive function and mental well-being, offering benefits that go beyond the gym. While cardio has long been the champion for brain health, ... Continue Reading
  • Summer Soccer Camp Las Vegas is renowned for its extreme weather conditions. At D1 Training, we provide not only top-of-the-line athletic training equipment but also a safe haven for individuals and families to train despite the scorching heat. Throughout the country, D1 facilities are ... Continue Reading
  • Summer Camps: The Differentiator As the final buzzer sounds on another sports season and Henderson school doors shut for the summer, athletes are presented with a golden opportunity to take their game to the next level. At D1 Training Henderson, we recognize the pivotal role that summer training camps play ... Continue Reading
  • There Is No Better Place For A Young Athlete Than Las Vegas Las Vegas (and Henderson) has become the biggest newest sports mecca. The Las Vegas Aces brought home the first ever sports championship to Vegas, followed by the Golden Knights and the Stanley cup in 2023. The Raiders arrived in Las Vegas in 2020. The Las Vegas Desert Dogs ... Continue Reading
  • Why POWER Is The Key To Becoming A Better Athlete In ANY Sport Many athletes, from baseball athletes wanting a stronger swing to basketball players chasing court speed, often prioritize skill-specific training in their quest for improvement. While honing specific skills is crucial, a recent study published in the Journal of Strength and ... Continue Reading
  • How Early Specialization Can Hinder Young Athletes While focusing on a single sport at a young age may seem like a fast track to athletic success, research suggests otherwise. A study published in the University Hospitals Cleveland Medical Center blog highlights the increased risk of overuse injuries, burnout, and even ... Continue Reading
  • Super Bowl LVIII: Will Vegas Become the Next Youth Football Mecca? Las Vegas has always been a city of reinvention, transforming itself from a desert gambling haven into the entertainment capital of the world. Now that Las Vegas has successfully hosted Superbowl LVIII, it has solidified its position as a major sports town. What does this ... Continue Reading
  • Stuck in the Weight Loss Labyrinth? Navigate to Success with D1 Training Henderson Adult weight loss journeys can be frustrating, filled with temporary fixes, unsustainable methods and underwhelming results. At D1 Training Henderson, we understand your struggle. But what if we told you there's a different path, one that prioritizes long-term health, ... Continue Reading
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